Check out our Monthly Discounts!
Check out our Monthly Discounts!
Achieving optimal wellness is no easy feat, but Ayurvedic consultations can help you get there. For years, people have turned to Ayurvedic practitioners to start their journey to wellness, thanks to the holistic power of Ayurveda.
During your initial consultation, I will assess your doshas (Prakriti), and current imbalances (Vikriti), and address your main concerns. We will go over your diet and lifestyle factors that may be contributing to your imbalances. You will gain a better understanding of your mind-body constitution and learn how to bring balance to your life.
If you're interested, your first consultation will take approximately 60-75 minutes and includes a 30-minute follow-up session to go over recommendations. Let's work together to achieve optimal wellness! .
Contact us today to schedule your consultation!
Initial Consultation $145 (60-75 mins)
Follow up Price: $75 (60 mins)
Ayurvedic diet has specific guidelines for each body type. Learn about the energetics and qualities of food to optimize your health. We offer individualized nutritional advice tailored to your unique body type. Learn about the importance of specific foods and dietary schedules for different times of the day and for different seasons according to your age and, most importantly, to individual constitution or Prakriti, as well as your imbalances.
Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare systems. Ayurvedic treatment combines usually combine diet, exercise, lifestyle and herbs. Herbs are an integral part of Ayurveda. Learn how to use herbs from a culinary perspective. Ayurvedic herbs, teas, and essential oils are a great way to help restore your body's natural balance and promote optimal health.
Ayurvedic Meditation involves the use of Ayurvedic principles to help relax the mind to create a balance between brain and body. According to Ayurveda, Mantra Meditation and Yoga Nidra may lower blood pressure, increase circulation, and reduce resting heart rate. Mantra meditation is a powerful practice used for centuries to calm the mind, deepen self-awareness, and connect with a sense of improved thought patterns and reduced stress. During Yoga Nidra, you will enter a calming state for the mind and body through guided meditation. Experience the benefits of Ayurvedic Meditation today!
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encloses all human life and the entire universe. During our consultation, we will address Yoga from the perspective of body and mind purification through proper use of physical postures that you can comfortably do at home(asanas) and breathing techniques (pranayama) as cleansing techniques to treat imbalances .
*Before beginning any new exercise regimen, it is always best to consult your physician, especially if you have any underlying health conditions.
Join us in exploring the fascinating subject of the doshas and the principles of Ayurveda through our immersive workshops. Our interactive sessions empower you to seamlessly integrate Ayurvedic practices into your modern lifestyle to help maintain wellness and balance. You'll learn about diet, herbology, Ayurvedic cooking, the six tastes, meditation, prana healing, pranayamas, and more! These workshops will provide you with the knowledge and understanding of the factors that affect the doshas and how to maintain balance in your daily life. Stay tuned for the schedule of our upcoming workshops!
"Marma Therapy" is an ancient Ayurvedic massage technique that targets specific points throughout the body to enhance internal functions. This therapy focuses on 108 particular points to improve the flow of energy throughout the body. As a certified and experienced massage therapist trained in Ayurvedic sciences, I can attest to the effectiveness of this therapy. "Marma points therapy" is believed to stimulate internal organs, hormones, and other chemicals to better meet the needs of the body, releasing stagnant energy in the process. Try "Marma points therapy" to see how it can help you improve your biochemistry and overall health.
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