Ayurveda blends Benefits

This Ayurvedic Immunity Balancing formulation contains:

Rooibos: Rooibos is a herbal tea not related to green or black tea. Rooibos is full of powerful antioxidants, which may offer health benefits (1). Furthermore, rooibos tea may boost heart health, including blood pressure (2)(3), may reduce cancer risk (4)(5), and may benefit people with type 2 diabetes (6). Potential side effects: According to WebMD, Rooibos is LIKELY SAFE for most people when used as a beverage in normal food amounts. But drinking large amounts of rooibos tea, such as 10 cups per day, for over a year can cause liver problems in some people.. / Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Green Rooibos: Green Rooibos, not fermented, is also available. It tends to be more expensive and grassier in flavor than the traditional version of the tea while also boasting more antioxidants (2). Potential side effects: In general, rooibos is very safe. Although negative side effects are extremely rare, some have been reported. 

Honeybush: Honeybush is a sweet-tasting herb that is caffeine-free, nutritious, and contains minimal amounts of a variety of minerals, including calcium, iron, and zinc, as well as beneficial plant compounds that have antioxidant activity (3). Potential side effects: There are currently no reported side effects of drinking honeybush tea. Additionally, it’s best to consult your health care provider before drinking the tea, as it may interact with drug-metabolizing enzymes and affect the therapeutic window of drugs. It may also affect the bioavailability of other dietary antioxidants. Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with any medications.

Chamomile: KP- V+ / Balances the digestive, respiratory, and nervous system/ Indicated for indigestion, digestive and nervous imbalances, headaches, colic, and eye inflammations / Precautions: Large doses may aggravate Vata / Conclusion: Chamomile, in general, is a good herb for all constitutions. It is Sattvic in nature and sedative. Furthermore, Chamomile tea is often promoted as a strategy for preventing and treating the common cold, but evidence for this is lacking. It has also been said to be soothing for sore throats (1). Potential Side effects:  Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Goji Berries: VP- P+ / Goji berries are native to central Asia and are considered an integral and potent part of Chinese Herbal Medicine. Goji Berries are also known for their sweet, slightly sour flavor. Moreover, they're said to slow signs of aging! In addition, Gojis are excellent at maintaining eye health and strengthening your liver, kidneys, and lungs (4) (5). Also, they are highly nutritious and seem a great source of nutrients, including vitamins and minerals (6). Potential side effects: Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomachdiscomfort. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Blue Cornflower: This plant is native to the Middle East, and it is known for its medicinal, culinary, and cosmetic properties. Several varieties of cornflower petals exist (purple, blue, red, pink) / Precautions: cornflower is likely safe when used to color herbal teas. / Conclusion: cornflower flowers are known to stimulate and fortify the human body, reinforcing the immune system and liver activity and easing digestion. According to some sources, cornflower petals can have many benefits like; promoting digestion and detoxifying the liver (7).Cornflower is LIKELY SAFE when used to color herbal teas. Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with any medications.

Ginseng: VPK= PK + (in excess) /Balances the digestive, respiratory, circulatory, nervous, and reproductive systems / Indicated for fatigue, emaciation, debility, old age, senility, impotence, and to improve energy / Precautions: Avoid if high blood pressure, fever, inflammatory and conditions / Conclusion: Ginseng is one of the best rejuvenating tonics. It is excellent for those who are weak. Some studies have found that ginseng may boost your immune system (7). Potential side effects: Ginseng side effects are generally mild. It has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may lead to headaches, dizziness, stomach upset, and other symptoms. Interactions. Don’t take ginseng without consulting your doctor if you take any medications. This is especially true if you take drugs for diabetes, because ginseng may affect blood sugar levels. It can also interact with warfarin and with some medicines for depression. Caffeine may amplify ginseng’s stimulant effects. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Tulsi (Holy Basil): VK - P + / Balances the respiratory, nervous, and digestive systems/ Indicated for colds, cough, sinus, congestion, headaches, arthritis, rheumatism, and abdominal distention / Precautions: Avoid in high Pitta / Conclusion: Tulsi is a Sattvic herb and perhaps the most sacred plant of India. In Ayurveda herbalism, Tulsi is used as an expectorant and anti-mucus herb, particularly good for respiratory diseases. It removes excess Kapha from the lungs and nasal passages. Also, as a digestive herb, it is usually given for indigestion from overeating. It also removes Vata from the colon, improving absorption. Furthermore, holy basil is considered a tonic for the body, mind, and spirit. The nutritional value of this excellent herb is incredible! (1). Some scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress (2). Moreover, Holy basil is also high in antioxidants and helps your body detox (3). In addition, it may help lower blood sugar (4) and cholesterol (5). Potential side effects: According to WebMd may cause low blood sugar. Avoid using holy basil if you're allergic or sensitive to it or members of the Lamiaceae (mint) plant family. Side effects of holy basil also include upset stomach. Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with any medications.

Ashwagandha: VK- P + / Balances the reproductive, nervous, and respiratory systems / Indicated for general fatigue, debility, sexual debility, infertility, nerve exhaustion, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, rheumatism, cold / Precautions: Avoid if high Ama and severe congestion / Potential side effects:According to Healthline.com, some side effects have been reported in people taking ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea. However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses. / Conclusion: Ashwagandha is known to be one of the best rejuvenating herbs. Moreover, ashwagandha is one of the most essential herbs in Ayurveda. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1). Furthermore, extracts or powder from the plant's roots or leaves are used to treat various conditions, including anxiety and fertility issues (2)(3). Research has shown that ashwagandha may benefit athletic performance and be a worthwhile supplement for athletes (4). Some studies have shown Ashwagandha supplements to benefit male fertility and increase testosterone levels (5). Some evidence suggests that ashwagandha may help people with diabetes or high blood sugar levels (6). In addition, it may improve sleep (7) and brain functioning (8) and may reduce inflammation (9). Potential side effects:  Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishing

Brown, J. (November 13, 2018). 5 Health Benefits of Rooibos Tea. Retrieved from https://www.healthline.com/nutrition/rooibos-tea-benefits

Lang A. (May 19, 2020 ). Honeybush Tea: Benefits and Side Effects. Retrieved from https://www.healthline.com/nutrition/honeybush-tea

Elliot, B. (August 18, 2017). 5 Ways Chamomile Tea Benefits Your Health. Retrieved from https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea

Link, R. (September 8, 2020 ). What are Goji Berries? This Unique Red Fruit, Explained. Retrieved from https://www.healthline.com/nutrition/goji-berry

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Semeco, A. (February 28, 2018). 7 Proven Health Benefits of Ginseng. Retrieved from https://www.healthline.com/nutrition/ginseng-benefits

Hatanaka, M. (November 3, 2020). The Health Benefits of Holy Basil. Retrieved from https://www.healthline.com/health/food-nutrition/basil-benefits#Not-your-basic-basil

Brown, J. (November 13, 2018). 5 Health Benefits of Rooibos Tea. Retrieved from https://www.healthline.com/nutrition/rooibos-tea-benefits

Hatanaka, M. (November 3, 2020). The Health Benefits of Holy Basil. Retrieved from https://www.healthline.com/health/food-nutrition/basil-benefits#Not-your-basic-basil

Kalana, J. (January 7, 2022). 9 Proven Health Benefits of Ashwagandha. Retrieved from https://www.healthline.com/nutrition/ashwagandha

Cornflower. (6/11/2021). Rxlist. Retrieved from https://www.rxlist.com/cornflower/supplements.htm

Baby, Paul. (September 13, 2022). Webmd. Goji Berries. Retrieved from https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects

Griffin, M. (March 20, 2021). Webmd. What Is Chamomile? Retrieved from https://www.webmd.com/diet/supplement-guide-chamomile

This Ayurvedic Digestion Balancing formulation contains:

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches  / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. Conclusion: Ginger is called “the universal medicine,” it is known for stimulating Agni (digestive fire,) and balancing the respiratory system by treating colds among other diseases. How does ginger aid the digestion process? Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. Therefore, it is believed that delayed emptying of the stomach is a significant driver of indigestion. Interestingly, ginger has been shown to speed up stomach emptying (1). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Peppermint: PK - V = / Balances the digestive, nervous, circulatory, and respiratory systems/ Indicated for upset digestive stomach, colds, sore throat, nervous agitation, headaches / Precaution: Avoid if severe chills and neurasthenia. Potential Side Effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. / Conclusion: There are three main mints; peppermint, spearmint, and horsemint. Peppermint is the most stimulating and the best one to improve digestion. In addition, peppermint helps to clear all forms of stagnation - in the stomach, blood, gallbladder, lymph, and lungs. Furthermore, peppermint calms the stomach muscles, improves bile flow, clears mucus from the respiratory tract, and opens the sinuses. In addition, it may soothe sore throats and alleviate digestive issues by facilitating gas release. Furthermore, peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (2). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cinnamon: VK- P+ /Balances the circulatory, digestive, respiratory, and urinary system / Indicated for colds, sinus congestion, bronchitis, dyspepsia, hypertension, and diabetes / Potential side effects: Avoid if high Pitta. Furthermore, according to Healthline.com, too much cinnamon may cause low blood pressure, cause mouth sore, may interact with certain medications too / Conclusion: Cinnamon has a Sattvic (balancing) essence and has many benefits. It increases general vitality and warms and energizes the body. In addition, it is an excellent herb as a tooth pain reliever, great for treating colds, warms the kidneys, promotes Agni (digestive fire), is loaded with oxidants (4), has anti-inflammatory properties (5), and helps fight bacterial and fungal infections (6). Cinnamon may improve sensitivity to the hormone insulin. Insulin is one of the essential hormones that regulate metabolism and energy use. Unfortunately, some people are resistant to the effects of insulin. The good news is that cinnamon can dramatically reduce insulin resistance, helping this critical hormone do its job (7)(8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cardamom: Vk- P+ (in excess) /Balances the digestive, respiratory, circulatory, and nervous system/ Indicated for indigestion, poor absorption, colics, flatulence, colds, cough, bronchitis, asthma, and loss of taste / Potential side effects:Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. / Conclusion: Cardamom is an ancient spice from India. It is known for its excellent digestive power. In addition, cardamom has a warming anti-mucus action. Therefore, it is commonly used for lung disorders. It is also perfect for reducing high Vata and rejuvenating the spleen. Furthermore, cardamom has been used for thousands of years to help digestion. The most researched property of cardamom pertains to relieving stomach issues and its possible ability to heal ulcers. In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was more effective than a common anti-ulcer medication (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lemon Balm: VP - K+ / Balances the digestive system / Indicated for flatulence, bloating, abdominal cramps, weight loss, mind, stress, heart, and blood circulation / Precautions: Lemon Balm is considered a very safe herb / Conclusion: Lemon Balm is what’s known as a “carminative herb,” meaning it can relieve stagnant digestion, and promote the overall digestive process. Lemon balm is also considered a nervine sedative, which calms the nervous system and promotes feelings of peace and tranquility. A 2004 study by trusted Sources found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress—participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness (6). Also, if you experience frequent abdominal pain and discomfort, lemon balm may positively affect your digestion (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

 Licorice: VP- K+ (if used long term) / Balances the digestive, respiratory, nervous, reproductive, and excretory systems / Indicated for ulcers, hyperacidity, painful urination, abdominal pain, general debility, cough, colds, bronchitis, sore throat, and laryngitis / Precautions: Avoid if high Kapha, and edema. Potential side effects:Potential side effects:It may increase blood pressure and decrease potassium levels when consumed in large amounts or for long periods / Conclusion: Licorice is Sattvic in nature and a potent anti-inflammatory. Moreover, it is an excellent lung and digestive cleanser (Kapha) as it has the power to liquid mucus and expels it from the body. Another great benefit is that it may reduce acid reflux and indigestion. In a 30-day study of 50 adults with indigestion, taking a 75-mg licorice capsule twice daily resulted in significant improvements in symptoms compared with a placebo (8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Fennel: VPK= / Balances the digestive, nervous, and urinary systems / Indicated for indigestion, flatulence, low Agni (digestive fire), abdominal pain, cramps, gas, difficult, burning urination, and cough/  

Precautions: a good herb for all constitutions. According to healthline.com, if you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea. / Conclusion: Fennel seeds are one of the best herbs for strengthening Agni without aggravating Pitta. Fennel has been used for dispelling flatulence and cramping. Moreover, fennel loosens lung mucus and helps clear the chest, benefiting asthma. In addition, fennel is highly nutritious! (9) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Burdock Root: PK-V+ / Balances the Respiratory, urinary, circulatory, and lymphatic system / Indicated for inflammatory skin conditions, rashes, toxins in blood, kidney inflammation, lymphatic clogging, edema, hypertension/ Precautions: Avoid anemia, chronic chills, high Vata / Potential side effects: Burdock root is generally regarded as safe. However, some people should avoid it. People with diabetes who take blood-sugar-lowering medicines should not use burdock root because it may cause hypoglycemia. Burdock has been used traditionally as a diuretic to increase urine output, and taking additional diuretics while using it isn't recommended, as it may cause dehydration. Avoid use if you're pregnant, as the herb has been reported to stimulate the uterus and possibly cause premature labor. / Conclusion: Burdock Root is a potent lymphatic herb that has a strong diuretic action. It is also a powerful blood cleanser and a toxin remover. Furthermore, burdock roots have many other benefits such as; improving blood sugar (10)(11) and treating diabetes, treating and preventing infections (12), ‘Purifying’ the blood as a diuretic, antioxidant benefits (13), reducing inflammation (14), and may treat or prevent cancer (15). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects 

Cornflower Petals: This plant is native to the Middle East, and it is known for its medicinal, culinary, and cosmetic properties. Several varieties of cornflower petals exist (purple, blue, red, pink) / Precautions: cornflower is likely safe when used to color herbal teas. / Conclusion: cornflower flowers are known to stimulate and fortify the human body, reinforcing the immune system and liver activity and easing digestion (16). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Coriander: VPK= / Balances the digestive, respiratory, and urinary systems / Indicated for cystitis, urinary tract infections, burning urethra, rash, burns, burns, sore throat, vomiting, indigestion, and allergies/ Precautions: Avoid in high Vata /  Potential side effects: According to WebMD, Coriander can cause allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth. / Conclusion: Coriander seeds are suitable for digestive conditions mainly owing to high Pitta. Coriander has a mild blood sugar-improving action. Furthermore, it may promote digestion and gut health. One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort compared with a placebo group (17). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishing

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Groves M. (October 12, 2018). 12 Science-Backed Benefits of Peppermint Tea and Extracts. Healthline. https://www.healthline.com/nutrition/peppermint-tea

Leech, J. (July 5, 2018). 10 Evidence-Based Health Benefits of Cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_1

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline. https://www.healthline.com/nutrition/cardamom-benefits

Wilson, R. (March 8, 2019). 10 Benefits of Lemon Balm and How to Use It. Healthline. https://www.healthline.com/health/lemon-balm-uses

Mcgrain, K. (June 12, 2020). What Are Licorice Root’s Benefits and Downsides? Healthline. https://www.healthline.com/nutrition/licorice-root

Kubala, J. (September 27, 2019). 10 Science-Based Benefits of Fennel and Fennel Seeds. Healthline. https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Wilson, R. (November 16, 2017). What to know about burdock root. Medicalnewstoday. https://www.medicalnewstoday.com/articles/320035

Panoff, L. (September 17, 2019) 8 Surprising Health Benefits of Coriander. Healthline. https://www.healthline.com/nutrition/coriander-benefits

Cornflower. (6/11/2021). Rxlist. Retrieved from https://www.rxlist.com/cornflower/supplements.htm

This Ayurvedic Respiratory Support formulation contains:

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Tulsi (Holy Basil): VK - P + / Balances the respiratory, nervous, and digestive systems/ Indicated for colds, cough, sinus, congestion, headaches, arthritis, rheumatism, and abdominal distention / Potential side effects: According to WebMd may cause low blood sugar. Avoid using holy basil if you're allergic or sensitive to it or members of the Lamiaceae (mint) plant family. Side effects of holy basil also include upset stomach. / Conclusion: Tulsi is a Sattvic herb and perhaps the most sacred plant of India. In Ayurveda herbalism, Tulsi is used as an expectorant and anti-mucus herb, particularly good for respiratory diseases. It removes excess Kapha from the lungs and nasal passages. Also, as a digestive herb, it is usually given for indigestion from overeating. It also removes Vata from the colon, improving absorption. Holy basil has strong antibacterial, anti-inflammatory, and antiviral properties due to substances such as eugenol, camphor, cineole, etc. These, as volatiles, help airways open and release the breath, thus reducing the duration and symptoms of a cold (2). Animal studies have shown that supplementation with tulsi oil for 30 days protects against bacterial colonization in the lungs (3). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cinnamon: VK- P+ /Balances the circulatory, digestive, respiratory, and urinary system / Indicated for colds, sinus congestion, bronchitis, dyspepsia, hypertension, and diabetes/ Potential side effects: Avoid if high Pitta. Furthermore, according to Healthline.com, too much cinnamon may cause low blood pressure, cause mouth sore, may interact with certain medications too / Conclusion: Cinnamon has a Sattvic (balancing) essence and has many benefits. It increases general vitality and warms and energizes the body. In addition, it is an excellent herb as a tooth pain reliever, great for treating colds, warms the kidneys, promotes Agni (digestive fire), is loaded with oxidants (4), has anti-inflammatory properties (5), and helps fight bacterial and fungal infections (6). Cinnamon may improve sensitivity to the hormone insulin. Insulin is one of the essential hormones that regulate metabolism and energy use. Unfortunately, some people are resistant to the effects of insulin. The good news is that cinnamon can dramatically reduce insulin resistance, helping this critical hormone do its job (7)(8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Anise: VP- P+ / Balances the digestive, respiratory, and circulatory systems/ Potential side effects: According to Healthline.com, most people can safely consume anise without the risk of adverse side effects  / Conclusion: Anise is an herb that helps burn toxins and detoxifies the body. Anise is highly rich in antibacterial, antiviral, and antifungal properties. It is also highly rich in expectorant properties and is widely used to treat coughs. Furthermore, anise seeds are tiny but very rich in nutrients. In particular, anise seed is rich in iron, which is vital for producing healthy blood cells in your body (1). Interestingly, some research has found that anise seed may help treat depression. Similarly, in a four-week study of 120 people, taking a capsule with 200 mg of anise oil three times daily significantly decreased symptoms of mild to moderate depression compared to a control group (2). In addition, anise may protect against stomach ulcers. Furthermore, it may prevent the growth of fungi and bacteria (3). Anise could also come in handy with women going through menopause (4). Also, it may balance sugar levels and reduce inflammation (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Orange Pieces: VK - P + / Heavy, promotes appetite. Moreover, it increases physical strength and the digestive Agni and controls nausea. In addition, oranges are packed with vitamin C and beta-carotene, which are antioxidants. Besides vitamin C, orange is an excellent source of vitamin A, phosphorus, calcium, and potassium. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Apple Pieces: PK - V + (when raw) / VPK= (when cooked) / Tissue: blood plasma lymph, red blood / Conclusion: Apples have an alkalizing effect and help move the energy downward (Apana Dosha). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Star Anise: VP- P+ / Balances the digestive, respiratory, and circulatory systems/ Precautions: Avoid in high Pitta / Conclusion: Anise is an herb that helps burn toxins and detoxifies the body. Anise is highly rich in antibacterial, antiviral, and antifungal properties. It is also highly rich in expectorant properties and is widely used to treat coughs. One of star anise's most popular pharmacologically relevant attributes is its shikimic acid content. Shikimic acid is a compound with potent antiviral capabilities. It's one of the main active ingredients in Tamiflu, a popular medication for the treatment of influenza (7). Another interesting medicinal benefit of star anise is its ability to inhibit bacterial growth implicated in various common illnesses (8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Pink Peppercorns: Pink peppercorns are a member of the cashew family, which means anyone with a cashew allergy would be better off avoiding them! Pink peppercorns are loaded with antioxidants. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Safflower Petal: VK - P + / Balances the circulatory, digestive, female reproductive, and nervous systems / Indicated cough, asthma, chronic diarrhea, menstrual pain, irregularity, menopause, importance, infertility, anemia, enlarged liver, depression, hysteria, neuralgia, and rheumatism/ Potential side effects: Always check with your doctor before you use a natural product. Some products may not mix well with drugs or other natural products. Also, take extra care if you are allergic to pollens or plants like ragweed, daisy, aster, marigolds, or chrysanthemums. / Conclusion: Safflower is known to treat colds by evacuating phlegms. Some Chinese practitioners encourage Safflower to encourage menstruation. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Clove: VK - P + / Tissues: plasma, muscle, marrow, and nerve / Indicated colds, cough, asthma, indigestion, toothache, laryngitis, vomiting, low blood pressure/ Precautions: Avoid in inflammatory conditions, hypertension, and high Pitta / Potential side effects: According to Healthline.com, consuming large doses can cause severe side effects, such as liver and kidney damage, seizures, and coma / Conclusion: Cloves are great stimulants, a great for the lungs and stomach. Cloves are widely used in Asian herbalism as they may promote circulation of the stomach and lungs. Moreover, Clove can kill bacteria. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (9).Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Licorice: VP- K+ (if used long term) / Balances the digestive, respiratory, Nervous, reproductive, and excretory systems / Indicated for ulcers, hyperacidity, painful urination, abdominal pain, general debility, cough, colds, bronchitis, sore throat, and laryngitis / Precautions: Avoid if high Kapha, and edema. Potential side effects: It may increase blood pressure and decrease potassium levels when consumed in large amounts or for long periods. / Conclusion: Licorice is Sattvic in nature and a potent anti-inflammatory. Moreover, it is an excellent lung and digestive cleanser (Kapha) as it has the power to liquid mucus and expels it from the body. Furthermore, both licorice root extract and tea may aid upper respiratory conditions due to their anti-inflammatory and antimicrobial effects. Human studies suggest that licorice root tea and extract may protect against strep throat (10).  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Leech, J. (July 5, 2018). 10 Evidence-Based Health Benefits of Cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_1

Mcgrain, K. (June 12, 2020). What Are Licorice Root's Benefits and Downsides? Healthline. https://www.healthline.com/nutrition/licorice-root

Hatanaka, M. (November 3, 2020). The Health Benefits of Holy Basil. Retrieved from https://www.healthline.com/health/food-nutrition/basil-benefits#Not-your-basic-basil

Carey, E. (September 22, 2022). Safflower Oil: Does It Offer Any Health Benefits? Retrieved from https://www.healthline.com/health/safflower-oil-healthy-cooking-oil

Link, R. (October 15, 2018). 7 Health Benefits and Uses of Anise Seed. Healthline. Retrieved from https://www.healthline.com/nutrition/anise

Link, R. (March 12, 2020). 8 Surprising Health Benefits of Cloves. Retrieved from https://www.healthline.com/nutrition/benefits-of-cloves

This Ayurvedic Ginger-Turmeric  Balancing formulation contains:

Green Tea: PK - V+ / Tissues: Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph / Green tea is touted to be one of the healthiest beverages on the planet since it is loaded with antioxidants that have many health benefits. Green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer (1). Also, it may improve brain function (2), increase fat burning (3), and may prevent type 2 diabetes (4). / Potential side effects: According to WebMD, drinking more than 8 cups of green tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat.  /Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Black Tea: K - VP + / Tissues: plasma, nerve, and blood / Indicated for headaches, nerve tonic, weight loss, hepatitis, tooth decay, and soothes irritated eyelids/ / Precautions: none known / Conclusion: Black or Green tea has wide applications in food and medicine. Tea fights free radicals; the chemicals are now thought to be the most crucial cause of cell damage and aging. Furthermore, consuming black tea is packed with antioxidants that can help remove free radicals and decrease cell damage in the body, which may help reduce the risk of chronic disease (1)(2). In addition, black tea contains another group of antioxidants called flavonoids, which may benefit heart health. Consuming them regularly may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity (3)(4). Furthermore, black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Turmeric: K - VP + (in excess) / Balances the digestive, circulatory, and respiratory systems/ Indicated for indigestion, cough, skin disorders, arthritis, poor circulation, amenorrhea, pharyngitis, anemia, bruises, wounds / Precautions: Avoid in high Pitta, pregnancy, hepatitis /  Potential side effects: According to WebMD, Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses./ Conclusion: Turmeric is a natural antibiotic. Its potency helps strengthen digestion and intestinal flora. In addition, it is an excellent blood purifier and stimulates the formation of new blood tissue. Furthermore, turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric significantly benefits your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin is a natural anti-inflammatory compound (1). Another reason to consume this potent herb is that it can increase the body's antioxidant capacity, which can neutralize free radicals in the body (2); also, curcumin may lower your risk of heart disease (3)(4). In addition, turmeric may help prevent cancer (5). Curcumin may help treat Alzheimer's disease (6). It's known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both (7). Another impressive benefit is that given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies show that there is an association (8). Furthermore, curcumin has shown some promise in treating depression. And last but not least, curcumin may help delay aging and fight age-related chronic diseases. This suggests that curcumin may have potential as an anti-aging supplement (9). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding, and ulcers / Potential side effects:: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Bael Nuts: Bael has a long history of use in Ayurvedic medicine for the treatment of digestive imbalances and to combat infections from viruses, fungi, and bacteria (5).  Moreover, preliminary studies on bael fruit suggest that it is fiber-rich, low-calorie fruit that provides some protein and very little fat. Bael fruit is an excellent riboflavin source and provides vitamin C, vitamin A, and potassium. (6) / Potential side effects: According to WebMD, there isn't enough reliable information to know if bael is safe to use as medicine. Large amounts may cause stomach upset and constipation. /Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cornflower Petals: This plant is native to the Middle East, and it is known for its medicinal, culinary, and cosmetic properties. Several varieties of cornflower petals exist (purple, blue, red, pink) / Precautions: cornflower is likely safe when used to color herbal teas. / Conclusion: cornflower flowers are known to stimulate and fortify the human body, reinforcing the immune system and liver activity and easing digestion. According to some sources, cornflower petals can have many benefits like; promoting digestion and detoxifying the liver (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishing

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Enloe, A. (June 7, 2022). 10 Evidence-Based Health Benefits of Black Tea. Retrieved from https://www.healthline.com/nutrition/black-tea-benefits

Cornflower. (6/11/2021). Rxlist. Retrieved from https://www.rxlist.com/cornflower/supplements.htm

This Ayurvedic Body-Slim Balancing formulation contains:

Green Tea: PK - V+ / Tissues: Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph / Green tea is touted to be one of the healthiest beverages on the planet since it is loaded with antioxidants that have many health benefits. Green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer (1). Also, it may improve brain function (2), increase fat burning (3), and may prevent type 2 diabetes (4). / Potential side effects: According to WebMD, drinking more than 8 cups of green tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat. / Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Spearmint: PK- V = / Tissues: Plasma, blood, marrow, nerves / Indicated for urinary inflammation, digestive upset, nervousness, and headache / Precautions: Avoid if severed chills / Potential side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. / Conclusion: Spearmint is a mildly soothing herb that has an overall relaxing effect. Ayurveda says this herb clears the mind and senses. Furthermore, spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol (1). It may aid women with hormone imbalances. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH, and estradiol levels (2). Also, it may improve memory. Studies have shown that mice given a spearmint extract experienced enhanced learning and memory, as demonstrated by their performance on a maze test (3). Spearmint tea may help promote relaxation and reduce stress (4), and last but not least, among the many other benefits, spearmint may improve arthritis pain (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Triphala: Triphala has been used as a healing remedy for over 1,000 years. It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India over 3,000 years ago. It is also believed to promote longevity and overall health (2). Triphala is an Ayurvedic mixture of the three dried fruits: Amalaki ( or Amla), Bibhitaki, and Haritaki. It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more effective treatment than any one component taken alone (3). / Potential side effects: According to MedicalNewsToday.com, Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

1. Amla: PV - K + / Balances the circulatory, digestive and excretory systems / Indicated for bleeding disorders, hemorrhoid, anemia, gout, vertigo, colitis, diabetes, gastritis, hepatitis, osteoporosis, constipation, weakness of liver, general debility, and tissue-deficiency / Precautions: Avoid in acute diarrhea / Conclusion: Amla or Amlaki is a great Rasayana for Pitta. Moreover, it is the richest source of vitamin C, packing 600–700 mg of vitamin C into each fruit (11). One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress (12). Furthermore, multiple studies suggest that amla juice may improve several aspects of heart health. For example, in one study, consuming 500 mg of amla extract twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels (13). Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation (14).  
2. Bibhitaki: KP - V+ (in excess)/ Balances the respiratory, digestive, excretory, and nervous system / Indicated for cough, laryngitis, sore throat, bronchitis, diarrhea, and eye disease. / Precautions: Avoid in high Vata / Conclusion: Bibhitaki is a powerful rejuvenating herb that is strongly laxative. Moreover, it tones the stomach and increases appetite since it balances Kapha. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans, and flavones, along with many other potent plant compounds that are thought to be responsible for their medicinal qualities (5). In particular, Bibhitaki has been researched for its anti-inflammatory properties.
3. Haritaki: VPK = / Balances the digestive, excretory, nervous, and respiratory systems / Indicated for cough, asthma, diarrhea, malabsorption, abdominal distention, spleen disease, heart disease, skin disease, and edema / Precautions: Avoid if pregnant, dehydration, severe exhaustion, in excess high Pitta / Conclusion: Haritaki  regulates de colon and may correct constipation or diarrhea. It improves digestion and absorption. Haritaki is highly esteemed in Ayurveda and is often referred to as the “king of medicines.” It has been used since ancient times as a remedy for several conditions, including heart disease, asthma, ulcers, and stomach ailments (6). Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation. Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation (7).

Goji Berries: VP- P+ / Goji berries are native to central Asia and are considered an integral and potent part of Chinese Herbal Medicine. Goji Berries are also known for their sweet, slightly sour flavor. Moreover, they're said to slow signs of aging! In addition, Gojis are excellent at maintaining eye health and strengthening your liver, kidneys, and lungs (4) (5). Also, they are highly nutritious and seem a great source of nutrients, including vitamins and minerals (6). Cautions: According to WebMD Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Black Pepper: VK - P+ / Balances the digestive, circulatory, and respiratory systems / Indicated for chronic indigestion, obesity, degenerated metabolism, toxins in the colon, sinus congestion, and cold extremities / Side effects: Black pepper, if consumed in large amounts then it may cause some side effects like burning sensations in the stomach, including heartburn/ Precautions: Avoid inflammatory conditions of the digestive organs and avoid in high Pitta/ Conclusion: Black Pepper is one of the most potent digestive stimulants! It is an anti-Kapha herb; therefore, it burns up Ama (toxins / undigested food). In addition, black pepper is packed with many great benefits! It may boost the absorption of nutrients (13), may promote gut health (14), may offer pain relief (15), may lower cholesterol levels (16), may have cancer-fighting properties (17), and may benefit your brain (18). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Barberry Root: PK - V+ / Actions: circulatory, digestive / Indicated for fever, liver and spleen enlargement, conjunctivitis, acne, boils, chronic dysentery, jaundice, hepatitis, and diabetes. / Precautions: Avoid in high Vata and tissue deficiency /Side effects: According to Mountainsinai, people using normal and appropriate doses of barberry do not generally report side effects. Cases of nosebleeds and vomiting have been reported with extremely high doses of this herb. Barberry is a bitter herb with a particular heating potency. It is an excellent herb with a unique healing potency and is great at destroying Ama (toxins in the body.) However, it may aggravate Vata, especially if combined with Turmeric. Barberry is specific for cleansing the liver and regulating its functions. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishing

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Kubala, J. (February 3, 2018). What Are the Benefits of Triphala? Retrieved from https://www.healthline.com/nutrition/triphala

Meixner, M. (March 21, 2019). 11 Science-Backed Health Benefits of Black Pepper. Retrieved from https://www.healthline.com/nutrition/black-pepper-benefits

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Davidson, K. (December 4, 2019) What Are Rose Hips, and Do They Have Benefits? Retrieved from https://www.healthline.com/nutrition/rose-hips

This Ayurvedic CCF + Ginger & Turmeric  formulation contains:

Coriander: VPK= / Balances the digestive, respiratory, and urinary systems / Indicated for cystitis, urinary tract infections, burning urethra, rash, burns, burns, sore throat, vomiting, indigestion, and allergies/ Precautions: Avoid in high Vata / Potential side effects: According to WebMD, Coriander can cause allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth. / Conclusion: Coriander seeds are suitable for digestive conditions mainly owing to high Pitta. Coriander has a mild blood sugar-improving action. Coriander seeds, extract, and oils may all help lower blood sugar. People with low blood sugar or diabetes medication should practice caution with coriander because it's so effective in lowering blood sugar! (1) Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Coriander offers several antioxidants which prevent cellular damage caused by free radicals (2). Furthermore, coriander may benefit heart health (3). In addition, coriander may protect brain health (4). Another known benefit is that it may promote digestion and gut health. One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort compared with a placebo group (5). Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses (6). And last but not least, coriander may have several skin benefits (7)! Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Fennel: VPK= / Balances the digestive, nervous, and urinary systems / Indicated for indigestion, flatulence, low Agni (digestive fire), abdominal pain, cramps, gas, difficult, burning urination, and cough/ Precautions: a good herb for all constitutions. According to healthline.com, if you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea. / Conclusion: Fennel seeds are one of the best herbs for strengthening Agni without aggravating Pitta. Fennel has been used for dispelling flatulence and cramping. Moreover, fennel loosens lung mucus and helps clear the chest, benefiting asthma. In addition, fennel is highly nutritious! (9) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cumin: VPK= / Balances the liver and spleen/ Indicated for digestive weakness, gas, bloating, colin, and headache/ Potential side effects: According to Healthline.com, Cumin is considered to be highly safe and generally nontoxic, even in larger doses./ Conclusion: Cumin is in the parsley family. Cumin seeds are an anti-gas remedy with actions very similar to coriander and Fennel. Cumin is also used in mild insomnia and the common cold. It is mildly diuretic as well. Furthermore, most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove. Some of its claimed benefits are: it has antioxidant properties (1), it has anticancer properties (2), it may help treat diarrhea (3), it helps control blood sugar (4), it fights bacteria and parasites (5), it has an anti-inflammatory effect (6), it may help lower cholesterol (7), it may aid in weight loss (8), it may improve symptoms of IBS (9), and it may boosts memory! (10). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding, and ulcers / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Turmeric: K - VP + (in excess) / Balances the digestive, circulatory, and respiratory systems/ Indicated for indigestion, cough, skin disorders, arthritis, poor circulation, amenorrhea, pharyngitis, anemia, bruises, wounds / Precautions: Avoid in high Pitta, pregnancy, hepatitis / Potential side effects: According to WebMD, Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses/ Conclusion: Turmeric is a natural antibiotic. Its potency helps strengthen digestion and intestinal flora. In addition, it is an excellent blood purifier and stimulates the formation of new blood tissue. Furthermore, turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric significantly benefits your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin is a natural anti-inflammatory compound (1). Another reason to consume this potent herb is that it can increase the body's antioxidant capacity, which can neutralize free radicals in the body (2); also, curcumin may lower your risk of heart disease (3)(4). In addition, turmeric may help prevent cancer (5). Curcumin may help treat Alzheimer's disease (6). It's known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both (7). Another impressive benefit is that given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies show that there is an association (8). Furthermore, curcumin has shown some promise in treating depression. And last but not least, curcumin may help delay aging and fight age-related chronic diseases. This suggests that curcumin may have potential as an anti-aging supplement (9). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishing

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Kubala, J. (September 27, 2019). 10 Science-Based Benefits of Fennel and Fennel Seeds. Healthline. https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

This Ayurvedic Vata Balancing formulation contains:

Licorice: VP- K+ (if used long term) / Balances the digestive, respiratory, nervous, reproductive, and excretory systems / Indicated for ulcers, hyperacidity, painful urination, abdominal pain, general debility, cough, colds, bronchitis, sore throat, and laryngitis / Precautions: Avoid if high Kapha, and edema. Potential side effects: It may increase blood pressure and decrease potassium levels when consumed in large amounts or for long periods. / Conclusion: Licorice is Sattvic in nature and a potent anti-inflammatory—licorice root, considered one of the world’s oldest herbal remedies. Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs. Today, many people utilize licorice root to treat ailments like heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It’s regularly available as a capsule or liquid supplement (1). Licorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects (2)(3)(4). Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn. In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms (5). Furthermore, licorice may help treat peptic ulcers (6). Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer (7). Also, it may aid respiratory conditions (8). The Food and Drug Administration (FDA) has deemed licorice root to be generally recognized as safe for use in foods (9). Additionally, the short-term use of licorice root supplements and teas is widely considered safe. However, large doses may produce adverse effects, and individuals with certain health conditions may wish to avoid it. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cardamom: Vk- P+ (in excess) /Balances the digestive, respiratory, circulatory, and nervous system/ Indicated for indigestion, poor absorption, colics, flatulence, colds, cough, bronchitis, asthma, and loss of taste /Precautions: Avoid in high Pitta and ulcers. Potential side effects: Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. .  / Conclusion: Cardamom is an ancient spice from India. It is known for its excellent digestive power. In addition, cardamom has a warming anti-mucus action. Therefore, it is commonly used for lung disorders. It is also perfect for reducing high Vata and rejuvenating the spleen. Furthermore, cardamom has many fantastic health benefits! Cardamom may be helpful for people with high blood pressure; In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (1). Also, it may contain cancer-fighting compounds. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (2)(3). Furthermore, it may also protect from chronic diseases due to its anti-inflammatory response (4). Another great benefit is that it may help with digestive problems, including ulcers (5). Cardamom also has antibacterial effects outside the mouth and may treat infections (6). Furthermore, compounds in cardamom may help increase airflow to your lungs and improve breathing (7). The other good news is that cardamom may lower blood sugar levels (8)(9), and last but not least, it may offer liver protection, too (10)(11). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding, and ulcers / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cinnamon: VK- P+ /Balances the circulatory, digestive, respiratory, and urinary system / Indicated for colds, sinus congestion, bronchitis, dyspepsia, hypertension, and diabetes/ Potential side effects: Avoid if high Pitta. Furthermore, according to Healthline.com, too much cinnamon may cause low blood pressure, cause mouth sore, may interact with certain medications too. / Conclusion: Cinnamon has a Sattvic (balancing) essence and has many benefits. It increases general vitality and warms and energizes the body. In addition, it is an excellent herb as a tooth pain reliever, great for treating colds, warms the kidneys, promotes Agni (digestive fire), is loaded with oxidants (4), has anti-inflammatory properties (5), and helps fight bacterial and fungal infections (6). Cinnamon may improve sensitivity to the hormone insulin. Insulin is one of the essential hormones that regulate metabolism and energy use. Unfortunately, some people are resistant to the effects of insulin. The good news is that cinnamon can dramatically reduce insulin resistance, helping this critical hormone do its job (7)(8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Anise: VP- P+ / Balances the digestive, respiratory, and circulatory systems/ Potential side effects: According to WebMD, anise and anise oil are commonly consumed in foods. Anise powder and oil are possibly safe when used as medicine for up to 4 weeks. It's usually well-tolerated, but it might cause allergic reactions in some people / Conclusion: Anise is an herb that helps burn toxins and detoxifies the body. Anise is highly rich in antibacterial, antiviral, and antifungal properties. It is also highly rich in expectorant properties and is widely used to treat coughs. Furthermore, anise seeds are tiny but very rich in nutrients. In particular, anise seed is rich in iron, which is vital for producing healthy blood cells in your body (1). Interestingly, some research has found that anise seed may help treat depression. Similarly, in a four-week study of 120 people, taking a capsule with 200 mg of anise oil three times daily significantly decreased symptoms of mild to moderate depression compared to a control group (2). In addition, anise may protect against stomach ulcers. Furthermore, it may prevent the growth of fungi and bacteria (3). Anise could also come in handy with women going through menopause (4). Also, it may balance sugar levels and reduce inflammation (5).Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ashwagandha: VK- P + / Balances the reproductive, nervous, and respiratory systems / Indicated for general fatigue, debility, sexual debility, infertility, nerve exhaustion, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, rheumatism, cold / Precautions: Avoid if high Ama and severe congestion. Potential side effects: According to Healthline.com, some side effects have been reported in people taking ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea. However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses.  / Conclusion: Ashwagandha is known to be one of the best rejuvenating herbs. Moreover, ashwagandha is one of the most essential herbs in Ayurveda. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1). Furthermore, extracts or powder from the plant's roots or leaves are used to treat various conditions, including anxiety and fertility issues (2)(3). Research has shown that ashwagandha may benefit athletic performance and be a worthwhile supplement for athletes (4). Some studies have shown Ashwagandha supplements to benefit male fertility and increase testosterone levels (5). Some evidence suggests that ashwagandha may help people with diabetes or high blood sugar levels (6). In addition, it may improve sleep (7) and brain functioning (8) and may reduce inflammation (9). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Leech, J. (July 5, 2018). 10 Evidence-Based Health Benefits of Cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_1

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline. https://www.healthline.com/nutrition/cardamom-benefits

Mcgrain, K. (June 12, 2020). What Are Licorice Root's Benefits and Downsides? Healthline. https://www.healthline.com/nutrition/licorice-root

Kalana, J. (January 7, 2022). 9 Proven Health Benefits of Ashwagandha. Retrieved from https://www.healthline.com/nutrition/ashwagandha

Link, R. (October 15, 2018). 7 Health Benefits and Uses of Anise Seed. Healthline. Retrieved from https://www.healthline.com/nutrition/anise

This Ayurvedic Pitta Balancing formulation contains:

Hibiscus: PK- V+ (in excess) / Balances the circulatory, female reproductive, and nervous Systems/ Indicated for dysmenorrhea, menorrhagia, painful urination, cough, cystitis, venereal disease, toxins in blood / Precautions: Avoid in severe chills and high Vata/ Potential side effects: According to WebMD, Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Also, avoid hibiscus if you are allergic or sensitive to it or are a member of the Malvaceae plant family. Use with caution if you have low or high blood pressure. In addition, hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs, including some for diabetes and high blood pressure./ Conclusion: Hibiscus Flowers it is a great body cleanser; it helps purify the blood and the heart. Moreover, Hibiscus Flower benefits blood pressure and has a protective effect on the heart (1). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Apple Pieces: PK - V + (when raw) / VPK= (when cooked) / Tissue: blood plasma lymph, red blood / Conclusion: Apples have an alkalizing effect and help move the energy downward (Apana Dosha). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Rosehip: V - PK + / Actions: stimulant, carminative, astringent / Indicated for stress, excessive heat in the body, has a cleaning effect on liver, spleen, and kidneys, skin aging, respiratory disorder, reducing extra fat on the body / Precautions: Rosehip is generally considered safe when taken by mouth / Side effects: According to Healthline.com, Rosehip tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rose hip tea. / Conclusion: Rose hips are rich in vitamin C. They are also high in vitamins A, B, E, K, pectin, calcium, iron, and phosphorus minerals (11). In addition, rose hip contains pectin, citric acid, and malic acid, which are responsible for its laxative activity. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Pineapple pieces: Pineapples are loaded with large amounts of vitamin C and manganese. Pineapples add vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron to your daily value. Furthermore, they are great for digestion, are packed with antioxidants, and have anti-inflammatory properties. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Licorice: VP- K+ (if used long term) / Balances the digestive, respiratory, nervous, reproductive, and excretory systems / Indicated for ulcers, hyperacidity, painful urination, abdominal pain, general debility, cough, colds, bronchitis, sore throat, and laryngitis / Precautions: Avoid if high Kapha, and edema. Potential side effects: It may increase blood pressure and decrease potassium levels when consumed in large amounts or for long periods. / Conclusion: Licorice is Sattvic in nature and a potent anti-inflammatory—licorice root, considered one of the world’s oldest herbal remedies. Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs. Today, many people utilize licorice root to treat ailments like heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It’s regularly available as a capsule or liquid supplement (1). Licorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects (2)(3)(4). Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn. In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms (5). Furthermore, licorice may help treat peptic ulcers (6). Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer (7). Also, it may aid respiratory conditions (8). The Food and Drug Administration (FDA) has deemed licorice root to be generally recognized as safe for use in foods (9). Additionally, the short-term use of licorice root supplements and teas is widely considered safe. However, large doses may produce adverse effects, and individuals with certain health conditions may wish to avoid it. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cardamom: Vk- P+ (in excess) /Balances the digestive, respiratory, circulatory, and nervous system/ Indicated for indigestion, poor absorption, colics, flatulence, colds, cough, bronchitis, asthma, and loss of taste / Precautions: Avoid in high Pitta and ulcers. Potential side effects:  Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.  / Conclusion: Cardamom is an ancient spice from India. It is known for its excellent digestive power. In addition, cardamom has a warming anti-mucus action. Therefore, it is commonly used for lung disorders. It is also perfect for reducing high Vata and rejuvenating the spleen. Furthermore, cardamom has many fantastic health benefits! Cardamom may be helpful for people with high blood pressure; In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (1). Also, it may contain cancer-fighting compounds. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (2)(3). Furthermore, it may also protect from chronic diseases due to its anti-inflammatory response (4). Another great benefit is that it may help with digestive problems, including ulcers (5). Cardamom also has antibacterial effects outside the mouth and may treat infections (6). Furthermore, compounds in cardamom may help increase airflow to your lungs and improve breathing (7). The other good news is that cardamom may lower blood sugar levels (8)(9), and last but not least, it may offer liver protection, too (10)(11). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding, and ulcers / Potential side effects: In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Rose Petals: VPK= / Balances the circulatory, female reproductive, and nervous systems/ Indicated for heat (Pitta), anger, gout, rheumatism, kidney and bladder infections, headaches, sore throat, amenorrhea, dysmenorrhea, uterine hemorrhage, inflamed eyes / Potential side effects: According to Stylesastlife.com, consuming large doses of rose petal tea side effects may include: diarrhea, headache, and vomiting. / Rose flowers are commonly utilized for reducing Pitta and soothe inflamed surfaces. In addition, rose petals are rich in antioxidants, and antioxidants are compounds that help combat the effects of free radicals. The primary sources of antioxidants in rose tea are polyphenols, which are thought to reduce the risk of certain types of cancer, heart disease, and type 2 diabetes, as well as protect your brain from degenerative disease (1)(2)(3). Rose petals tea is particularly rich in gallic acid. This antioxidant compound accounts for 10–55% of the tea's total phenol content and is known to have anticancer, antimicrobial, anti-inflammatory, and analgesic effects (4). Furthermore, rose petal tea induces relaxation, stress reduction, and antidepressant effects, which benefit the cardiovascular system 10)(11)(12).Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline.https://www.healthline.com/nutrition/cardamom-benefits

Mcgrain, K. (June 12, 2020). What Are Licorice Root's Benefits and Downsides? Healthline.https://www.healthline.com/nutrition/licorice-root

Brenna, D. ( October 13, 2020). Rose Tea: Is It Good for You? Retrieved from https://www.webmd.com/diet/rose-tea-good-for-you

Groves, M. (October 24, 2018). 11 Surprising Benefits of Spearmint Tea and Essential Oil. Retrieved from https://www.healthline.com/nutrition/spearmint

This Ayurvedic Kapha Balancing formulation contains:

Apple Pieces: PK - V + (when raw) / VPK= (when cooked) / Tissue: blood plasma lymph, red blood / Conclusion: Apples have an alkalizing effect and help move the energy downward (Apana Dosha). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Hibiscus: PK- V+ (in excess) / Balances the circulatory, female reproductive, and nervous Systems/ Indicated for dysmenorrhea, menorrhagia, painful urination, cough, cystitis, venereal disease, toxins in blood / Precautions: Avoid in severe chills and high Vata/ Potential side effects: According to WebMD, Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Also, avoid hibiscus if you are allergic or sensitive to it or are a member of the Malvaceae plant family. Use with caution if you have low or high blood pressure. In addition, hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs, including some for diabetes and high blood pressure./ Conclusion: Hibiscus Flowers it is a great body cleanser; it helps purify the blood and the heart. Moreover, Hibiscus Flower benefits blood pressure and has a protective effect on the heart (1). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Rosehip: V - PK + / Actions: stimulant, carminative, astringent / Indicated for stress, excessive heat in the body, has a cleaning effect on liver, spleen, and kidneys, skin aging, respiratory disorder, reducing extra fat on the body / Precautions: Rosehip is generally considered safe when taken by mouth / Side effects: According to Healthline.com, Rosehip tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rose hip tea. / Conclusion: Rose hips are rich in vitamin C. They are also high in vitamins A, B, E, K, pectin, calcium, iron, and phosphorus minerals (11). In addition, rose hip contains pectin, citric acid, and malic acid, which are responsible for its laxative activity. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Orange Pieces: VK - P + / Heavy, promotes appetite. Moreover, it increases physical strength and the digestive Agni and controls nausea. In addition, oranges are packed with vitamin C and beta-carotene, which are antioxidants. Besides vitamin C, orange is an excellent source of vitamin A, phosphorus, calcium, and potassium. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Black Pepper: VK - P+ / Balances the digestive, circulatory, and respiratory systems / Indicated for chronic indigestion, obesity, degenerated metabolism, toxins in the colon, sinus congestion, and cold extremities / Side effects: Black pepper, if consumed in large amounts then it may cause some side effects like burning sensations in the stomach, including heartburn/ Precautions: Avoid inflammatory conditions of the digestive organs and avoid in high Pitta/ Conclusion: Black Pepper is one of the most potent digestive stimulants! It is an anti-Kapha herb; therefore, it burns up Ama (toxins / undigested food). In addition, black pepper is packed with many great benefits! It may boost the absorption of nutrients (13), may promote gut health (14), may offer pain relief (15), may lower cholesterol levels (16), may have cancer-fighting properties (17), and may benefit your brain (18). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Clove: VK - P + / Tissues: plasma, muscle, marrow, and nerve / Indicated colds, cough, asthma, indigestion, toothache, laryngitis, vomiting, low blood pressure/ Precautions: Avoid in inflammatory conditions, hypertension, and high Pitta / Potential side effects:According to Healthline.com, consuming large doses can cause severe side effects, such as liver and kidney damage, seizures, and coma / Conclusion: Cloves are great stimulants, a great for the lungs and stomach. Cloves are widely used in Asian herbalism as they may promote circulation of the stomach and lungs. Moreover, Clove can kill bacteria. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (9).Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding and ulcers / Potential side effects: In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth./ Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Clove: VK - P + / Tissues: plasma, muscle, marrow, and nerve / Indicated colds, cough, asthma, indigestion, toothache, laryngitis, vomiting, low blood pressure/  Potential side effects: According to Healthline.com, consuming large doses can cause severe side effects, such as liver and kidney damage, seizures, and coma / Precaution: Avoid inflammatory conditions, hypertension, and high Pitta. / Conclusion: Cloves are great stimulants, a great for the lungs and stomach. Cloves are widely used in Asian herbalism as they may promote circulation of the stomach and lungs. Moreover, Clove can kill bacteria. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (9). Cloves are high in antioxidants (10) and may help protect against cancer (11). Also, they may improve liver health (12), regulate blood sugar (13), and promote bone health! (14)  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects 

Black Pepper: VK - P+ / Balances the digestive, circulatory, and respiratory systems / Indicated for chronic indigestion, obesity, degenerated metabolism, toxins in the colon, sinus congestion, and cold extremities / Potential side effects:  Black pepper, if consumed in large amounts then it may cause some side effects like burning sensations in the stomach, including heartburn/ Precautions: Avoid inflammatory conditions of the digestive organs and avoid in high Pitta./ Conclusion: Black Pepper is one of the most potent digestive stimulants! It is an anti-Kapha herb; therefore, it burns up Ama (toxins / undigested food).Moreover, some studies suggest that piperine may help improve blood sugar metabolism (4)(5)(6). In addition, black pepper is packed with many great benefits! It may boost the absorption of nutrients (13), may promote gut health (14), may offer pain relief (15), may lower cholesterol levels (16), may have cancer-fighting properties (17), and may benefit your brain (18). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.

Calendula: Actions: anti-inflammatory, antimicrobial, blood cleanser, and wound healer / Calendula petals are rich in naturally occurring compounds called flavonoids. These compounds have anti-inflammatory, anti-thrombogenic, antidiabetic, anticancer, and neuroprotective effects. Calendula has also been used as a pain and inflammation reducer and a way to relieve treatment-related side effects for people with cancer (4) / Precautions: You should not use calendula if you are allergic to ragweed, daisies, marigold, or plants in the Asteraceae/ Compositae family, as it could cause you to have an allergic reaction. Furthermore, calendula's anti-inflammatory and antioxidant potential may reduce heart attack risk. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Leech, J. (July 5, 2018). 10 Evidence-Based Health Benefits of Cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_1

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline. https://www.healthline.com/nutrition/cardamom-benefits

Meixner, M. (March 21, 2019). 11 Science-Backed Health Benefits of Black Pepper. Retrieved from https://www.healthline.com/nutrition/black-pepper-benefits

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Carey, E. (September 22, 2022). Safflower Oil: Does It Offer Any Health Benefits? Retrieved from https://www.healthline.com/health/safflower-oil-healthy-cooking-oil

Link, R. (March 12, 2020). 8 Surprising Health Benefits of Cloves. Retrieved from https://www.healthline.com/nutrition/benefits-of-cloves

This Ayurvedic formulation contains:

Apple Pieces: PK - V + (when raw) / VPK= (when cooked) / Tissue: blood plasma lymph, red blood / Conclusion: Apples have an alkalizing effect and help move the energy downward (Apana Dosha). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Hibiscus: PK- V+ (in excess) / Balances the circulatory, female reproductive, and nervous Systems/ Indicated for dysmenorrhea, menorrhagia, painful urination, cough, cystitis, venereal disease, toxins in blood / Precautions: Avoid in severe chills and high Vata/ Potential side effects: According to WebMD, Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Also, avoid hibiscus if you are allergic or sensitive to it or are a member of the Malvaceae plant family. Use with caution if you have low or high blood pressure. In addition, hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs, including some for diabetes and high blood pressure. / Conclusion: Hibiscus Flowers it is a great body cleanser; it helps purify the blood and the heart. Moreover, Hibiscus Flower benefited blood pressure and had a protective effect on the heart (4)

Ashwagandha: VK- P + / Balances the reproductive, nervous, and respiratory systems / Indicated for general fatigue, debility, sexual debility, infertility, nerve exhaustion, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, rheumatism, cold / Precautions: Avoid if high Ama and severe congestion. Potential side effects: According to Healthline.com, some side effects have been reported in people taking ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea. However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects.  / Conclusion: Ashwagandha is known to be one of the best rejuvenating herbs. It is a great herb also for muscles and semen. This potent herb is also widely used to treat those suffering from lack of sleep or nervous exhaustion. In addition, ashwagandha is a noted sexual and stamina tonic since it boosts fertility and testosterone levels in men. Administering ashwagandha to infertile men has improved sperm quality significantly by rebalancing reproductive hormone levels. A study with ashwagandha treatment was associated with an 18% increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo (1). Additionally, four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count. It also increased sperm concentration and motility in men with normal sperm count (2). 

Cornflower Petals: This plant is native to the Middle East, and it is known for its medicinal, culinary, and cosmetic properties. Several varieties of cornflower petals exist (purple, blue, red, pink) / Precautions: cornflower is likely safe when used to color herbal teas. / Conclusion: cornflower flowers are known to stimulate and fortify the human body, reinforcing the immune system and liver activity and easing digestion. According to some sources, cornflower petals can have many benefits like; promoting digestion and detoxifying the liver (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Kubala, J. (January 7, 2022). 9 Proven Health Benefits of Ashwagandha. Healthline. https://www.healthline.com/nutrition/ashwagandha#3.-May-reduce-symptoms-of-some-mental-health-conditions

Wozinky, J. (July 19, 2019). 7 benefits of marshmallow root and how to choose the right supplement. Lucky Vitamin.com. https://www.luckyvitamin.com/blog/food-supplements/herbs/multiple-health-benefits-of-marshmallow-root/

Ritter, J. (September 9, 2021).6 Licorice Root Benefits (Powder & Extract) + Side Effects. SelfDecode. https://supplements.selfdecode.com/blog/licorice/

(September 05, 2022). Pippali: Incredible Wellness Incentives Of The Indian Long Pepper. Netmeds.com. https://www.netmeds.com/health-library/post/pippali-incredible-wellness-incentives-of-the-indian-long-pepper

Mcgrain, K. (June 12, 2020). What Are Licorice Root's Benefits and Downsides? Healthline. https://www.healthline.com/nutrition/licorice-root

Kalana, J. (January 7, 2022). 9 Proven Health Benefits of Ashwagandha. Retrieved from https://www.healthline.com/nutrition/ashwagandha

Link, R. (March 12, 2020). 8 Surprising Health Benefits of Cloves. Retrieved from https://www.healthline.com/nutrition/benefits-of-cloves

This Ayurvedic Female Wellness Balancing formulation contains:

 Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Precautions: Avoid when bleeding, and ulcers /Potential side effects: In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth.  / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." 

Rosehip: V - PK + / Actions: stimulant, carminative, astringent / Indicated for stress, excessive heat in the body, has a cleaning effect on liver, spleen, and kidneys, skin aging, respiratory disorder, reducing extra fat on the body /Potential side effects: According to Healthline.com, Rosehip tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rose hip tea. / Precautions: Rosehip is generally considered safe when taken by mouth. / Precautions: Rosehip is generally considered safe when taken by mouth / Conclusion: Rose hips are rich in vitamin C. They are also high in vitamins A, B, E, K, pectin, calcium, iron, and phosphorus minerals (11). In addition, rose hip contains pectin, citric acid, and malic acid, which are responsible for its laxative activity.

Spearmint: PK- V = / Tissues: Plasma, blood, marrow, nerves / Indicated for urinary inflammation, digestive upset, nervousness, and headache / Precautions: Avoid if severed chills / Conclusion: Spearmint is a mildly soothing herb that has an overall relaxing effect. Ayurveda says this herb clears the mind and senses. Furthermore, spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol (1). It may aid women with hormone imbalances. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH, and estradiol levels (2). Also, it may improve memory. Studies have shown that mice given a spearmint extract experienced enhanced learning and memory, as demonstrated by their performance on a maze test (3). Spearmint tea may help promote relaxation and reduce stress (4), and last but not least, among the many other benefits, spearmint may improve arthritis pain (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Nettle: VPK =/ Stinging Nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Nettle contains many nutrients; vitamins A, C, and K, and minerals like calcium (7). Furthermore, Nettle may reduce inflammation (8). Chronic inflammation can significantly harm physiology (9) and may also lower blood pressure (10). And last but not least, Nettle may have other benefits such as; reduced bleeding (11), liver health (12), and natural diuretic (13)./ Potential side effects: According to Mountsinai.org, stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash(mainly from topical use)./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Rose Petals: VPK= / Balances the circulatory, female reproductive, and nervous systems/ Indicated for heat (Pitta), anger, gout, rheumatism, kidney and bladder infections, headaches, sore throat, amenorrhea, dysmenorrhea, uterine hemorrhage, inflamed eyes / Precautions: Avoid in high Kapha / Potential side effects: According to Stylesastlife.com, consuming large doses of rose petal tea side effects may include: diarrhea, headache, and vomiting./Rose flowers are commonly utilized for reducing Pitta and soothe inflamed surfaces. In addition, rose petals are rich in antioxidants, and antioxidants are compounds that help combat the effects of free radicals. The primary sources of antioxidants in rose tea are polyphenols, which are thought to reduce the risk of certain types of cancer, heart disease, and type 2 diabetes, as well as protect your brain from degenerative disease (1)(2)(3). Rose petals tea is particularly rich in gallic acid. This antioxidant compound accounts for 10–55% of the tea's total phenol content and is known to have anticancer, antimicrobial, anti-inflammatory, and analgesic effects (4). Furthermore, rose petal tea induces relaxation, stress reduction, and antidepressant effects, which benefit the cardiovascular system 10)(11)(12). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lemongrass: K - VP + / Indicated for insomnia, / Precautions: Some people may be allergic to lemongrass./ Conclusion: Lemongrass, called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It's a common ingredient in Thai cooking and bug repellent. Lemongrass is also a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. (1). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Shatavari: PV - K + or Ama /Balances the circulatory, reproductive, respiratory, and digestive systems / Indicated for debility of the female organs, sexual weakness, infertility, impotence, and menopause / Precautions: Avoid in high Ama and excessive mucus / Potential side effects: According to 2003 research, ayurvedic medicine considers shatavari “absolutely safe for long term use, even during pregnancy and lactation.”Conclusion: Shatavari is the main Ayurvedic rejuvenating herb for the female system. Furthermore, this potent herb has many antioxidants (1), it has anti-inflammatory properties, and it may help boost your immune system (2), It may act as a diuretic (3), it may help treat kidney stones (4), it may help maintain blood sugar (5). In addition, Shatavari may be one of nature's best-kept anti-aging secrets (6). Shatavari is used in Ayurveda to treat depression (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Raspberry Leafs: PK- V + (in excess) / Balances the circulatory, female reproductive, and digestive systems / Indicated for diarrhea, dysentery, intestinal flu, vomiting, dysmenorrhea, menorrhagia, uterine bleeding, prolapse of uterus or anus, hemorrhoids, sores, wounds, and childbirth/ Precautions: may promote miscarriage / Conclusion: Raspberry is an anti-Pitta herb. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Chamomile: KP- V+ / Balances the digestive, respiratory, and nervous system/ Indicated for indigestion, digestive and nervous imbalances, headaches, colic, and eye inflammations / Precautions: Large doses may aggravate Vata / Potential side effects: Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time.   / Conclusion: Chamomile, in general, is a good herb for all constitutions. It is Sattvic in nature and sedative. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Calendula: Actions: anti-inflammatory, antimicrobial, blood cleanser, and wound healer / Calendula petals are rich in naturally occurring compounds called flavonoids. These compounds have anti-inflammatory, anti-thrombogenic, antidiabetic, anticancer, and neuroprotective effects. Calendula has also been used as a pain and inflammation reducer and a way to relieve treatment-related side effects for people with cancer (4) / Precautions: You should not use calendula if you are allergic to ragweed, daisies, marigold, or plants in the Asteraceae/ Compositae family, as it could cause you to have an allergic reaction. Furthermore, calendula's anti-inflammatory and antioxidant potential may reduce heart attack risk. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Leech, J. (July 5, 2018). 10 Evidence-Based Health Benefits of Cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_1

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline. https://www.healthline.com/nutrition/cardamom-benefits

Mcgrain, K. (June 12, 2020). What Are Licorice Root's Benefits and Downsides? Healthline. https://www.healthline.com/nutrition/licorice-root

Hatanaka, M. (November 3, 2020). The Health Benefits of Holy Basil. Retrieved from https://www.healthline.com/health/food-nutrition/basil-benefits#Not-your-basic-basil

Rachel, L. (November 25, 2017). 8 Benefits of Hibiscus Tea. Retrieved from https://www.healthline.com/nutrition/hibiscus-tea-benefits

Link, R. (June 3, 202). 6 Promising Benefits of Drinking Amla Juice. Retrieved from https://www.healthline.com/nutrition/amla-juice

Wilson, R. (July 24, 2020). What Is Shatavari and How Is It Used? Retrieved from https://www.healthline.com/health/food-nutrition/shatavari

(1) Odigie IP, Ettarh RR, Adigun SA. Chronic administration of aqueous extract of Hibiscus sabdariffa attenuates hypertension and reverses cardiac hypertrophy in 2K-1C hypersensitive rats J Ethnopharmacol. 2003 Jun;86(2-3):181-5.

*Sarkar A, Lavania SC, Pandey DN, Pant MC Changes in the blood lipid profile after adminsirtration of Ocimum sanctum (Tulsi) leaves in the normal albino rabbits. Indian J Physiol Pharmacol 1994 Oct; 38(4):311-2

This Ayurvedic Joint Balancing formulation contains:

Turmeric: K - VP + (in excess) / Balances the digestive, circulatory, and respiratory systems/ Indicated for inflammation, indigestion, cough, skin disorders, arthritis, poor circulation, amenorrhea, pharyngitis, anemia, bruises, wounds / Precautions: Avoid in high Pitta, pregnancy, hepatitis / Potential side effects: According to WebMD, Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. Conclusion: Turmeric is a natural antibiotic. Its potency helps strengthen digestion and intestinal flora. In addition, it is an excellent blood purifier and stimulates the formation of new blood tissue. A study published in BMC suggests that curcumin, a naturally occurring substance found in a common spice, might help ease osteoarthritis pain. (1)(2)

Fennel: VPK= / Balances the digestive, nervous, and urinary systems / Indicated for indigestion, flatulence, low Agni (digestive fire), abdominal pain, cramps, gas, difficult, burning urination, and cough/ Precautions: a good herb for all constitutions. According to healthline.com, if you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea. / Conclusion: Fennel seeds are one of the best herbs for strengthening Agni without aggravating Pitta. Fennel has been used for dispelling flatulence and cramping. Moreover, fennel loosens lung mucus and helps clear the chest, benefiting asthma. In addition, fennel is highly nutritious! (9)

Bamboo Leaves: VPK= / Bamboo leaves have been used as a medicine in Ayurveda for years due to all their benefits. Bamboo may benefit people suffering from joint pain and arthritis because it has anti-inflammatory properties (3), which help relieve problems like arthritis and joint pain. Apart from this, its antioxidants help control other causes of inflammation and bacteria, viruses, etc./ Potential side effects: Bamboo tea is considered a safe herbal tea when consumed in moderation. You should always check with your doctor before trying any herbal tea and be sure you are not allergic to bamboo.

Orange Pieces: VK - P + / Heavy, promotes appetite. Moreover, it increases physical strength and the digestive Agni and controls nausea. In addition, oranges are packed with vitamin C and beta-carotene, antioxidants. Besides vitamin C, orange is an excellent source of vitamin A, phosphorus, calcium, and potassium. 

Elder Flowers: PK - V = / Elderflower may have anti-inflammatory properties.The anti-inflammatory properties can be traced back to the presence of ursolic acid within the plant. In addition, Elder is also high in antioxidants and has nutritional health benefits (4). / Potential side effects: According to WebMD, Elderflower is possible unsafe used in excessive amounts. Some parts of the elder tree contain a cyanide-producing chemical which can cause nausea, vomiting, and diarrhea.Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Linden Flowers: Linden tea has been valued for its potent sedative properties for hundreds of years (5). Also, Linden Flowers may fight inflammation, and chronic inflammation can contribute to developing many conditions, including type 2 diabetes and cancer (6). Moreover, Linden Flowers may reduce mild pain (7). There was an 8-week study in 50 women with rheumatoid arthritis, which is characterized by painful and stiff joints, found that supplementing with 500 mg of quercetin, an antioxidant in linden tea, significantly improved pain symptoms and markers of inflammation (8)(9)(10). / Potential side effects: According to Mountsinai.org, Linden is considered safe at the recommended dosage./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Dandelion Leaves: PK - V + /Balances the circulatory, digestive, urinary, and lymphatic systems/ Indicated for liver problems, jaundice, gall stones, congested lymphatics, breast sore, breast cancer, hepatitis, diabetes, edema, ulcers / Precautions: Avoid in high Vata / Potential side effects: According to Healthline.com, Dandelion plants have low toxicity and are likely safe for most people, especially when consumed as food. However, keep in mind that research is still very limited and that dandelion isn't entirely risk-free. This plant may cause allergic reactions, particularly in people allergic to related plants such as ragweed. According to an older review, dandelion may interact with certain antibiotics, anticoagulants, and blood sugar drugs. If you're taking any prescription medications, be sure to consult a healthcare professional before taking dandelion./ Conclusion: Dandelion is a great herb that clears and cleanses the liver and gall bladder and dispels accumulated and stagnated bile. Dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber from root to flower. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins (1). Moreover, dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium (2). Dandelion contains potent antioxidants! (3) Dandelion may also reduce inflammation, thanks to specific compounds, such as polyphenols. Dandelion contains potential bioactive components (TS and CGA), which offer safe treatment and control of diabetes. It has several beneficial properties: anti-diabetic, anti-oxidative, and anti-inflammatory (4). Other great benefits of dandelion are that it may lower blood pressure (5), promote a healthy liver (6), and boost your immune system! (7) . Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cardamom: Vk- P+ (in excess) /Balances the digestive, respiratory, circulatory, and nervous system/ Indicated for indigestion, poor absorption, colics, flatulence, colds, cough, bronchitis, asthma, and loss of taste / Precautions: Avoid in high Pitta and ulcers. Potential side effects: Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.  / Conclusion: Cardamom is an ancient spice from India. It is known for its excellent digestive power. In addition, cardamom has a warming anti-mucus action. Therefore, it is commonly used for lung disorders. It is also perfect for reducing high Vata and rejuvenating the spleen. Furthermore, cardamom has many fantastic health benefits! Cardamom may be helpful for people with high blood pressure; In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (1). Also, it may contain cancer-fighting compounds. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (2)(3). Furthermore, it may also protect from chronic diseases due to its anti-inflammatory response (4). Another great benefit is that it may help with digestive problems, including ulcers (5). Cardamom also has antibacterial effects outside the mouth and may treat infections (6). Furthermore, compounds in cardamom may help increase airflow to your lungs and improve breathing (7). The other good news is that cardamom may lower blood sugar levels (8)(9), and last but not least, it may offer liver protection, too (10)(11). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Burdock Root: PK-V+ / Balances the Respiratory, urinary, circulatory, and lymphatic system / Indicated for inflammatory skin conditions, rashes, toxins in blood, kidney inflammation, lymphatic clogging, edema, hypertension/  / Precautions: Avoid anemia, chronic chills, high Vata / Potential side effects: Burdock root is generally regarded as safe. However, some people should avoid it. People with diabetes who take blood-sugar-lowering medicines should not use burdock root because it may cause hypoglycemia. Burdock has been used traditionally as a diuretic to increase urine output, and taking additional diuretics while using it isn't recommended, as it may cause dehydration. Avoid use if you're pregnant, as the herb has been reported to stimulate the uterus and possibly cause premature labor./Conclusion: Burdock Root is a potent lymphatic herb that has a strong diuretic action. It is also a powerful blood cleanser and a toxin remover. Furthermore, burdock roots have many other benefits such as; improving blood sugar (10)(11) and treating diabetes, treating and preventing infections (12), ‘Purifying’ the blood as a diuretic, antioxidant benefits (13), reducing inflammation (14), and may treat or prevent cancer (15). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ashwagandha: VK- P + / Balances the reproductive, nervous, and respiratory systems / Indicated for general fatigue, debility, sexual debility, infertility, nerve exhaustion, problems of old age, loss of memory, loss of muscular energy, insomnia, weak eyes, rheumatism, cold / Precautions: Avoid if high Ama and severe congestion / Potential side effects:According to Healthline.com, some side effects have been reported in people taking ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea. However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses. / Conclusion: Ashwagandha is known to be one of the best rejuvenating herbs. Moreover, ashwagandha is one of the most essential herbs in Ayurveda. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1). Furthermore, extracts or powder from the plant's roots or leaves are used to treat various conditions, including anxiety and fertility issues (2)(3). Research has shown that ashwagandha may benefit athletic performance and be a worthwhile supplement for athletes (4). Some studies have shown Ashwagandha supplements to benefit male fertility and increase testosterone levels (5). Some evidence suggests that ashwagandha may help people with diabetes or high blood sugar levels (6). In addition, it may improve sleep (7) and brain functioning (8) and may reduce inflammation (9). Potential side effects:  Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problemsmight occur. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Triphala: Triphala is an Ayurvedic mixture of the three dried fruits, namely Amalaki ( or Amla), Bibhitaki, and Haritaki:

1. Amla: PV - K + / Balances the circulatory, digestive and excretory systems / Indicated for bleeding disorders, hemorrhoid, anemia, gout, vertigo, colitis, diabetes, gastritis, hepatitis, osteoporosis, constipation, weakness of liver, general debility, and tissue-deficiency / Precautions: Avoid in acute diarrhea / Conclusion: Amla or Amlaki is a great Rasayana for Pitta. Moreover, it is the richest source of vitamin C, packing 600–700 mg of vitamin C into each fruit (11). One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress (12). Furthermore, multiple studies suggest that amla juice may improve several aspects of heart health. For example, in one study, consuming 500 mg of amla extract twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels (13). Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation. In addition, it may enhance liver health (14) and increase hair growth! (15).   
2. Bibhitaki: KP - V+ (in excess)/ Balances the respiratory, digestive, excretory, and nervous system / Indicated for cough, laryngitis, sore throat, bronchitis, diarrhea, and eye disease. / Precautions: Avoid in high Vata / Conclusion: Bibhitaki is a powerful rejuvenating herb that is strongly laxative. Moreover, it tones the stomach and increases appetite since it balances Kapha. 
3. Haritaki: VPK = / Balances the digestive, excretory, nervous, and respiratory systems / Indicated for cough, asthma, diarrhea, malabsorption, abdominal distention, spleen disease, heart disease, skin disease, and edema / Potential side effects: According to MedicalNewsToday.com, Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. / Conclusion: Haritaki it regulates de colon and may correct constipation or diarrhea. It improves digestion and absorption. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Streit, L. ( August 8, 2018). 10 Health Benefits of Cardamom, Backed by Science. Healthline. https://www.healthline.com/nutrition/cardamom-benefits

Kubala, J. (September 27, 2019). 10 Science-Based Benefits of Fennel and Fennel Seeds. Healthline. https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Wilson, R. (November 16, 2017). What to know about burdock root. Medicalnewstoday. https://www.medicalnewstoday.com/articles/320035

Kalana, J. (January 7, 2022). 9 Proven Health Benefits of Ashwagandha. Retrieved from https://www.healthline.com/nutrition/ashwagandha

Kubala, J. (February 3, 2018). What Are the Benefits of Triphala? Retrieved from https://www.healthline.com/nutrition/triphala

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Wilson, R. (September 18, 2018) Everything You Need to Know About Gotu Kola. Retrieved from https://www.healthline.com/health/gotu-kola-benefits

Link, R. (June 3, 202). 6 Promising Benefits of Drinking Amla Juice. Retrieved from https://www.healthline.com/nutrition/amla-juice

Link, R. (January 4, 2022). 13 Emerging Health Benefits of Dandelion. Retrieved from https://www.healthline.com/nutrition/dandelion-benefits

(1) Harvard Health Publishing. Curcumin for arthritis: Does it really work? (December 1, 2021). https://www.health.harvard.edu/blog/curcumin-for-arthritis-does-it-really-work-2019111218290

(2) BCM. Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study. (April 11,2019) . https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3327-2

(3) National Library of Medicine. Preliminary investigation for wound healing and anti-inflammatory effects of Bambusa vulgaris leaves in rats. (April 11, 2016). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910292/

(4) National Library of Medicine. Elderberry and Elderflower Extracts, Phenolic Compounds, Metabolites and Their Effect on Complement, RAW 264.7 Macrophages and Dendritic Cells (March 8, 2017). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372600/

This Ayurvedic Head Relief & Balancing formulation contains:

Rooibos: Rooibos is a herbal tea not related to green or black tea. Rooibos is full of powerful antioxidants, which may offer health benefits (1). Furthermore, rooibos tea may boost heart health, including blood pressure (2)(3), may reduce cancer risk (4)(5), and may benefit people with type 2 diabetes (6). / Potential side effects: According to WebMD, Rooibos is LIKELY SAFE for most people when used as a beverage in normal food amounts. But drinking large amounts of rooibos tea, such as 10 cups per day, for over a year can cause liver problems in some people./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Spearmint: PK- V = / Tissues: Plasma, blood, marrow, nerves / Indicated for urinary inflammation, digestive upset, nervousness, and headache / Precautions: Avoid if severed chills / Potential side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Conclusion: Spearmint is a mildly soothing herb that has an overall relaxing effect. Ayurveda says this herb clears the mind and senses. Furthermore, spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol (1). It may aid women with hormone imbalances. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH, and estradiol levels (2). Also, it may improve memory. Studies have shown that mice given a spearmint extract experienced enhanced learning and memory, as demonstrated by their performance on a maze test (3). Spearmint tea may help promote relaxation and reduce stress (4), and last but not least, among the many other benefits, spearmint may improve arthritis pain (5).  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lemongrass: K - VP + / Indicated for insomnia, / Precautions: Some people may be allergic to lemongrass./ Conclusion: Lemongrass, called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It's a common ingredient in Thai cooking and bug repellent. Lemongrass is also a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. (1) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Nettle: VPK =/ Stinging Nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Nettle contains many nutrients; vitamins A, C, and K, and minerals like calcium (7). Furthermore, Nettle may reduce inflammation (8). Chronic inflammation can significantly harm physiology (9) and may also lower blood pressure (10). And last but not least, Nettle may have other benefits such as; reduced bleeding (11), liver health (12), and natural diuretic (13). / Potential side effects: According to Mountsinai.org, stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash(mainly from topical use)./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lavender: PK- V + / Key actions: analgesic, antidepressant, antiseptic, antispasmodic, relieves gas, and sedative / Lavender is known to have mood-enhancing qualities. Native to France, lavender is cultivated worldwide for its balancing oil. Lavender has long been utilized for its calming, stress-reducing properties. Its unique and relaxing aroma nourishes the nervous system and promotes a balanced mind. Furthermore, a study indicates that lavender effectively ameliorates generalized anxiety comparable to 0.5 mg/daily lorazepam (15)(16)/ Potential side effects: According to RXlist.com, Lavender is LIKELY SAFE for most adults in food amounts. /   Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects 

Passion Flower: PK - V + / Actions: nervine, sedative, diuretic, anodyne

Passionflower calms the mind to reduce anxiety and combat insomnia due to turning thoughts and worries./ People have used one variety of passionflower, Passiflora incarnata (P. incarnata), since the 16th centuryTrusted Source for medicinal purposes.(4) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lemon Verbena: Lemon verbena contains various plant compounds that provide unique health benefits. It has been used for hundreds of years in traditional medicine systems and includes a variety of plant compounds that provide excellent health benefits. In addition, because lemon verbena is rich in antioxidants and anti-inflammatory compounds, it may help reduce inflammation and oxidative stress in your body (4)./ Potential side effects: According to WebMd, Lemon verbena might cause sleepiness and drowsiness./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Rose Petals: VPK= / Balances the circulatory, female reproductive, and nervous systems/ Indicated for heat (Pitta), anger, gout, rheumatism, kidney and bladder infections, headaches, sore throat, amenorrhea, dysmenorrhea, uterine hemorrhage, inflamed eyes / Precautions: Avoid in high Kapha /Potential side effects: According to Stylesastlife.com, consuming large doses of rose petal tea side effects may include: diarrhea, headache, and vomiting../ Rose flowers are commonly utilized for reducing Pitta and soothe inflamed surfaces. In addition, rose petals are rich in antioxidants, and antioxidants are compounds that help combat the effects of free radicals. The primary sources of antioxidants in rose tea are polyphenols, which are thought to reduce the risk of certain types of cancer, heart disease, and type 2 diabetes, as well as protect your brain from degenerative disease (1)(2)(3). Rose petals tea is particularly rich in gallic acid. This antioxidant compound accounts for 10–55% of the tea's total phenol content and is known to have anticancer, antimicrobial, anti-inflammatory, and analgesic effects (4). Furthermore, rose petal tea induces relaxation, stress reduction, and antidepressant effects, which benefit the cardiovascular system 10)(11)(12). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Willowbark: PK - V + / Actions bitter tonic, antipyretic, anodyne/ The use of willow bark dates to the time of Hippocrates (400 BC) when people were advised to chew on the bark to reduce fever and inflammation. Willow bark has been shown to relieve headaches (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Plum Petals: Plum blossoms make a variety of beverages, including juices, teas, and liquors. They also produce condiments, flower pancakes, and colorful and edible garnishes. Brewed as a tea, red plum blossom flower petals are said to have calming properties that can help to alleviate issues like anxiety, stress, and other problems associated with the nervous system. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Mallow Petals: The plant is native to Europe, North Africa, and southwestern Asia. Mallow may have many balancing benefits; digestive balance, immune system protection, anti-inflammatory action, and pain relief (6). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Chamomile: KP- V+ / Balances the digestive, respiratory, and nervous system/ Indicated for indigestion, digestive and nervous imbalances, headaches, colic, and eye inflammations / Precautions: Large doses may aggravate Vata / Potential side effects: Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. / Conclusion: Chamomile, in general, is a good herb for all constitutions. It is Sattvic in nature and sedative. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Potential side effects: In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth.  / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Brown, J. (November 13, 2018). 5 Health Benefits of Rooibos Tea. Retrieved from https://www.healthline.com/nutrition/rooibos-tea-benefits

Elliot, B. (August 18, 2017). 5 Ways Chamomile Tea Benefits Your Health. Retrieved from https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea

Brenna, D. ( October 13, 2020). Rose Tea: Is It Good for You? Retrieved from https://www.webmd.com/diet/rose-tea-good-for-you

Groves, M. (October 24, 2018). 11 Surprising Benefits of Spearmint Tea and Essential Oil. Retrieved from https://www.healthline.com/nutrition/spearmint

Raman, R. (November 21, 2018).6 Evidence-Based Benefits of Stinging Nettle. Retrieved from https://www.healthline.com/nutrition/stinging-nettle

(1) Healthline.com. 10 Reasons to Drink Lemongrass Tea (August 9, 2019). https://www.healthline.com/health/food-nutrition/lemongrass-tea#TOC_TITLE_HDR_1

https://www.sciencedirect.com/science/article/abs/pii/S2210803312000978. *(2)

(6) Health Benefits Times. Health benefits of Common Mallow. https://www.healthbenefitstimes.com/common-mallow/

This Ayurvedic Skin Glow Balancing  formulation contains:

Ginger: VP- P+ / Balances the digestive & respiratory systems and works on all tissues and works on all tissues / Indicated for indigestion, vomiting, belching, abdominal pain, nausea, flatulence, stomach cramps, digestive disturbances, increases circulation, reducing phlegm, migraine headaches / Potential side effects: In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth.  / Conclusion: Ginger is called "the universal medicine," it known for stimulating Agni, and balancing the respiratory system by treating colds among other diseases. Furthermore, ginger may help with weight loss (1). Also, ginger can help with osteoarthritis (2). In addition, ginger may drastically lower blood sugars and improve heart disease risk factors (3). Ginger also may significantly reduce menstrual pain (4). In addition, it may help lower cholesterol levels (5), and it may even contain a substance that may help prevent cancer (6). Ginger may also help fight infections. Ginger extract can inhibit the growth of many different types of bacteria (7). Wow! No wonder they call it "the universal medicine." Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Turmeric: K - VP + (in excess) / Balances the digestive, circulatory, and respiratory systems/ Indicated for indigestion, cough, skin disorders, arthritis, poor circulation, amenorrhea, pharyngitis, anemia, bruises, wounds / Precautions: Avoid in high Pitta, pregnancy, hepatitis / Potential side effects: According to WebMD, Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. / Conclusion: Turmeric is a natural antibiotic. Its potency helps strengthen digestion and intestinal flora. In addition, it is an excellent blood purifier and stimulates the formation of new blood tissue. Furthermore, turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric significantly benefits your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin is a natural anti-inflammatory compound (1). Another reason to consume this potent herb is that it can increase the body's antioxidant capacity, which can neutralize free radicals in the body (2); also, curcumin may lower your risk of heart disease (3)(4). In addition, turmeric may help prevent cancer (5). Curcumin may help treat Alzheimer's disease (6). It's known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both (7). Another impressive benefit is that given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies show that there is an association (8). Furthermore, curcumin has shown some promise in treating depression. And last but not least, curcumin may help delay aging and fight age-related chronic diseases. This suggests that curcumin may have potential as an anti-aging supplement (9).  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Carrot Pieces: VK - P + (in excess) / Carrot's cool nature and mildly bitter taste acts purifies the blood. Beta-carotene, which gives carrots their bright orange color, is metabolized into vitamin A in the presence of bile salts in the small intestine. In addition, Vitamin A pacifies Pitta, nourishes the liver, and purifies the blood, and these actions enhance the skin's complexion and generally reduce inflammation. Carrot helps make the skin noticeably softer, smoother, and firmer (1) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Beet Pieces: V- PK + (in excess) / Actions antioxidant, nutritive, may lower blood pressure/ Beet has been used as a medicinal food since Roman times. The earthy-tasting beet and its juice support liver function and the removal of waste products from the body. In addition, beet promotes liver regeneration, maintains healthy fat metabolism, and helps to stabilize blood sugar levels. * libro herbal remedies. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Pineapple Pieces: VP - K + /Pineapple is like nectar for our skin, especially for stubborn pimples. Vitamin C found in pineapple relieves acne and skin inflammation. This fruit contains an enzyme called bromelain, which acts as an entry inflammatory. Also, the presence of Vitamin C works to heal the wound quickly (2). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Calendula: Actions: anti-inflammatory, antimicrobial, blood cleanser, and wound healer / Calendula petals are rich in naturally occurring compounds called flavonoids. These compounds have anti-inflammatory, anti-thrombogenic, antidiabetic, anticancer, and neuroprotective effects. Calendula has also been used as a pain and inflammation reducer and a way to relieve treatment-related side effects for people with cancer (4) / Precautions: You should not use calendula if you are allergic to ragweed, daisies, marigold, or plants in the Asteraceae/ Precautions: You should not use calendula if you are allergic to ragweed, daisies, marigold, or plants in the Asteraceae.Compositae family, as it could cause you to have an allergic reaction. Furthermore, calendula's anti-inflammatory and antioxidant potential may reduce heart attack risk. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Dandelion Leaves: PK - V + /Balances the circulatory, digestive, urinary, and lymphatic systems/ Indicated for liver problems, jaundice, gall stones, congested lymphatics, breast sore, breast cancer, hepatitis, diabetes, edema, ulcers / Precautions: Avoid in high Vata /Potential side effects: According to Healthline.com, Dandelion plants have low toxicity and are likely safe for most people, especially when consumed as food. However, keep in mind that research is still very limited and that dandelion isn't entirely risk-free. This plant may cause allergic reactions, particularly in people allergic to related plants such as ragweed. According to an older review, dandelion may interact with certain antibiotics, anticoagulants, and blood sugar drugs. If you're taking any prescription medications, be sure to consult a healthcare professional before taking dandelion/ Conclusion: Dandelion is a great herb that clears and cleanses the liver and gall bladder and dispels accumulated and stagnated bile. Dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber from root to flower. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins (1). Moreover, dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium (2). Dandelion contains potent antioxidants! (3) Dandelion may also reduce inflammation, thanks to specific compounds, such as polyphenols. Dandelion contains potential bioactive components (TS and CGA), which offer safe treatment and control of diabetes. It has several beneficial properties: anti-diabetic, anti-oxidative, and anti-inflammatory (4). Other great benefits of dandelion are that it may lower blood pressure (5), promote a healthy liver (6), and boost your immune system! (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Rosehip: V - PK + / Actions: stimulant, carminative, astringent / Indicated for stress, excessive heat in the body, has a cleaning effect on liver, spleen, and kidneys, skin aging, respiratory disorder, reducing extra fat on the body / Potential side effects: According to Healthline.com, Rosehip tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rose hip tea. / Precautions: Rosehip is generally considered safe when taken by mouth./ Conclusion: Rosehip is generally considered safe when taken by mouth / Conclusion: Rose hips are rich in vitamin C. They are also high in vitamins A, B, E, K, pectin, calcium, iron, and phosphorus minerals (11). In addition, rose hip contains pectin, citric acid, and malic acid, which are responsible for its laxative activity. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Lee, J. (March 19, 2021). 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Davidson, K. (December 4, 2019) What Are Rose Hips, and Do They Have Benefits? Retrieved from https://www.healthline.com/nutrition/rose-hips

Link, R. (January 4, 2022). 13 Emerging Health Benefits of Dandelion. Retrieved from https://www.healthline.com/nutrition/dandelion-benefits

(1) Joyfullbelly. Carrots Health Benefits  & Uses. Retrieved from https://www.joyfulbelly.com/Ayurveda/ingredient/Carrot/2

 (2)Chandigarh Ayurved & Panchakarma Centre. Benefits of Pineapple. https://www.chandigarhayurvedcentre.com/blog/pineapple/

This Ayurvedic Hair & Nails Balancing formulation contains:

Chamomile: KP- V+ / Balances the digestive, respiratory, and nervous system/ Indicated for indigestion, digestive and nervous imbalances, headaches, colic, and eye inflammations / Precautions: Large doses may aggravate Vata / Potential side effects: Most experts say chamomile is safe. It can cause drowsiness and, in large doses, vomiting. Check with your doctor before using chamomile if you have any health problems. Chamomile contains a small amount of coumarin, which may have very mild blood thinning effects, but usually just in high doses for long periods of time. . / Conclusion: Chamomile, in general, is a good herb for all constitutions. It is Sattvic in nature and sedative. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects 

Bamboo Leaves: VPK= / Bamboo leaves have been used as a medicine in Ayurveda for years due to all their benefits. Bamboo may benefit people suffering from joint pain and arthritis because it has anti-inflammatory properties (3), which help relieve problems like arthritis and joint pain. Apart from this, its antioxidants help control other causes of inflammation, bacteria, viruses, etc. In addition, bamboo leaves promote hair health (1). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Pineapple Pieces: VP - K + /Pineapples are loaded with vitamins A and C, fiber, potassium, phosphorous, and calcium- Vitamin C is an essential element that aids in preventing hair loss (2). Pineapple contains Bromelain, which has many health benefits (2). Hair is made of protein, and it's known that people with low-protein diets are prone to hair thinning and hair loss. It's thought that since Bromelain may help to break down protein, the increased absorption of protein in the bloodstream benefits other body systems, such as skin and, by extension, follicle health and hair. The result may be faster hair growth.Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cornflower Petals: This plant is native to the Middle East, and it is known for its medicinal, culinary, and cosmetic properties. Several varieties of cornflower petals exist (purple, blue, red, pink) / Precautions: cornflower is likely safe when used to color herbal teas. / Conclusion: cornflower flowers are known to stimulate and fortify the human body, reinforcing the immune system and liver activity and easing digestion. According to some sources, cornflower petals can have many benefits like; promoting digestion and detoxifying the liver (7).Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Gotu Kola: VPK= / Balances the nervous, circulatory, and digestive systems / Indicated for nervous disorders, senility, premature aging, epilepsy, hair loss, and chronic skin conditions / Potential side effects: Gotu kola is generally well tolerated. In some cases, it can cause headaches, upset stomach, and dizziness/ Conclusion: Gotu Kola increases intelligence, longevity, and memory. Gotu Kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. This herb has many medicinal uses and is famous for its incredible benefits; It may help boost cognitive function (1). In addition, it may help treat Alzheimer's disease (2). It may help reduce anxiety and stress (3); It may act as an antidepressant (4). It may improve circulation and reduce swelling (5). Can't sleep? Gotu Kola may help ease insomnia (6). It may help relieve joint pain (7), and last but not least, it may have a detox effect (8). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Elliot, B. (August 18, 2017). 5 Ways Chamomile Tea Benefits Your Health. Retrieved from https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea

Wilson, R. (September 18, 2018) Everything You Need to Know About Gotu Kola. Retrieved from https://www.healthline.com/health/gotu-kola-benefits

(2) The Trent. 27 Unbelievable Things The Pineapple Does For Your Hair, Skin And Health. (May 28, 2015). https://www.thetrentonline.com/27-unbelievable-things-pineapple-hair-skin-health/

Cornflower. (6/11/2021). Rxlist. Retrieved from https://www.rxlist.com/cornflower/supplements.htm

This Ayurvedic Spearmint & Lavender Balancing formulation contains:

Spearmint: PK- V = / Tissues: Plasma, blood, marrow, nerves / Indicated for urinary inflammation, digestive upset, nervousness, and headache / Precautions: Avoid if severed chills /Potential side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. /  Conclusion: Spearmint is a mildly soothing herb that has an overall relaxing effect. Ayurveda says this herb clears the mind and senses. Furthermore, spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol (1). It may aid women with hormone imbalances. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH, and estradiol levels (2). Also, it may improve memory. Studies have shown that mice given a spearmint extract experienced enhanced learning and memory, as demonstrated by their performance on a maze test (3). Spearmint tea may help promote relaxation and reduce stress (4), and last but not least, among the many other benefits, spearmint may improve arthritis pain (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Lavender: PK- V + / Key actions: analgesic, antidepressant, antiseptic, antispasmodic, relieves gas, and sedative / Lavender is known to have mood-enhancing qualities. Native to France, lavender is cultivated worldwide for its balancing oil. Lavender has long been utilized for its calming, stress-reducing properties. Its unique and relaxing aroma nourishes the nervous system and promotes a balanced mind. Furthermore, a study indicates that lavender effectively ameliorates generalized anxiety comparable to 0.5 mg/daily lorazepam (15)(16) / Potential side effects: According to RXlist.com, Lavender is LIKELY SAFE for most adults in food amounts./  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi 

This Ayurvedic Urinary Support formulation contains:

Coriander: VPK= / Balances the digestive, respiratory, and urinary systems / Indicated for cystitis, urinary tract infections, burning urethra, rash, burns, burns, sore throat, vomiting, indigestion, and allergies/ Precautions: Avoid in high Vata / Potential side effectsAccording to WebMD, Coriander can cause allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth./Conclusion: Coriander seeds are suitable for digestive conditions mainly owing to high Pitta. Coriander has a mild blood sugar-improving action. Coriander seeds, extract, and oils may all help lower blood sugar. People with low blood sugar or diabetes medication should practice caution with coriander because it's so effective in lowering blood sugar! (1) Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Coriander offers several antioxidants which prevent cellular damage caused by free radicals (2). Furthermore, coriander may benefit heart health (3). In addition, coriander may protect brain health (4). Another known benefit is that it may promote digestion and gut health. One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort compared with a placebo group (5). Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses (6). And last but not least, coriander may have several skin benefits (7)! Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Hibiscus: PK- V+ (in excess) / Balances the circulatory, female reproductive, and nervous Systems/ Indicated for dysmenorrhea, menorrhagia, painful urination, cough, cystitis, venereal disease, toxins in blood / Precautions: Avoid in severe chills and high Vata/  Potential side effects: According to WebMD, Hibiscus may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Also, avoid hibiscus if you are allergic or sensitive to it or are a member of the Malvaceae plant family. Use with caution if you have low or high blood pressure. In addition, hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs, including some for diabetes and high blood pressure./ Conclusion: Hibiscus Flowers it is a great body cleanser; it helps purify the blood and the heart. Moreover, Hibiscus Flower benefited blood pressure and had a protective effect on the heart (4). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Rosehip: V - PK + / Actions: stimulant, carminative, astringent / Indicated for stress, excessive heat in the body, has a cleaning effect on liver, spleen, and kidneys, skin aging, respiratory disorder, reducing extra fat on the body / Potential side effects: According to Healthline.com, Rosehip tea has not been shown to cause serious side effects in most healthy adults. However, certain individuals should avoid rose hip tea. / Precautions: Rosehip is generally considered safe when taken by mouth. / Conclusion: Rose hips are rich in vitamin C. They are also high in vitamins A, B, E, K, pectin, calcium, iron, and phosphorus minerals (11). In addition, rose hip contains pectin, citric acid, and malic acid, which are responsible for its laxative activity. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Burdock Root: PK-V+ / Balances the Respiratory, urinary, circulatory, and lymphatic system / Indicated for inflammatory skin conditions, rashes, toxins in blood, kidney inflammation, lymphatic clogging, edema, hypertension/ Precautions: Avoid anemia, chronic chills, high Vata / Potential side effects: Burdock root is generally regarded as safe. However, some people should avoid it. People with diabetes who take blood-sugar-lowering medicines should not use burdock root because it may cause hypoglycemia. Burdock has been used traditionally as a diuretic to increase urine output, and taking additional diuretics while using it isn't recommended, as it may cause dehydration. Avoid use if you're pregnant, as the herb has been reported to stimulate the uterus and possibly cause premature labor./ Conclusion: Burdock Root is a potent lymphatic herb that has a strong diuretic action. It is also a powerful blood cleanser and a toxin remover. Furthermore, burdock roots have many other benefits such as; improving blood sugar (10)(11) and treating diabetes, treating and preventing infections (12), ‘Purifying’ the blood as a diuretic, antioxidant benefits (13), reducing inflammation (14), and may treat or prevent cancer (15). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

 Cranberry Pieces: Cranberries are native to North America. Many consider cranberries a superfood due to their high nutrient and antioxidant content. Research has linked the nutrients in cranberries to a lower risk of urinary tract infection (IUT) (5). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Kubala, J. (September 27, 2019). 10 Science-Based Benefits of Fennel and Fennel Seeds. Healthline. https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Wilson, R. (November 16, 2017). What to know about burdock root. Medicalnewstoday. https://www.medicalnewstoday.com/articles/320035

Panoff, L. (September 17, 2019) 8 Surprising Health Benefits of Coriander. Healthline. https://www.healthline.com/nutrition/coriander-benefits

(1) Healthline.com. 10 Reasons to Drink Lemongrass Tea (August 9, 2019). https://www.healthline.com/health/food-nutrition/lemongrass-tea#TOC_TITLE_HDR_1

*Odigie IP, Ettarh RR, Adigun SA. Chronic administration of aqueous extract of Hibiscus sabdariffa attenuates hypertension and reverses cardiac hypertrophy in 2K-1C hypersensitive rats J Ethnopharmacol. 2003 Jun;86(2-3):181-5

* A minus sign (-) next to the letters V, P, K means it lowers that Dosha and a plus (+) sign means it increases it. A letter (c) means and the equal signs (=)  means it balances the Dosha?

* V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha.  

This Ayurvedic Liver Support formulation contains:

Green Rooibos: Green Rooibos, not fermented, is also available. It tends to be more expensive and grassier in flavor than the traditional version of the tea while also boasting more antioxidants (2) Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Coriander: VPK= / Balances the digestive, respiratory, and urinary systems / Indicated for cystitis, urinary tract infections, burning urethra, rash, burns, burns, sore throat, vomiting, indigestion, and allergies/ Precautions: Avoid in high Vata / Potential side effects According to WebMD, Coriander can cause allergic reactions. Symptoms of such reactions can include asthma, nasal swelling, hives, or swelling inside the mouth./Conclusion: Coriander seeds are suitable for digestive conditions mainly owing to high Pitta. Coriander has a mild blood sugar-improving action. Coriander seeds, extract, and oils may all help lower blood sugar. People with low blood sugar or diabetes medication should practice caution with coriander because it's so effective in lowering blood sugar! (1) Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Coriander offers several antioxidants which prevent cellular damage caused by free radicals (2). Furthermore, coriander may benefit heart health (3). In addition, coriander may protect brain health (4). Another known benefit is that it may promote digestion and gut health. One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort compared with a placebo group (5). Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses (6). And last but not least, coriander may have several skin benefits (7)!. Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Fennel: VPK= / Balances the digestive, nervous, and urinary systems / Indicated for indigestion, flatulence, low Agni (digestive fire), abdominal pain, cramps, gas, difficult, burning urination, and cough/ Precautions: a good herb for all constitutions. According to healthline.com, if you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea. / Conclusion: Fennel seeds are one of the best herbs for strengthening Agni without aggravating Pitta. Fennel has been used for dispelling flatulence and cramping. Moreover, fennel loosens lung mucus and helps clear the chest, benefiting asthma. In addition, fennel is highly nutritious! (9). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Cumin: VPK= / Balances the liver and spleen/ Indicated for digestive weakness, gas, bloating, colin, and headache/ Precautions: unknown / Potential side effects: According to Healthline.com, Cumin is considered to be highly safe and generally nontoxic, even in larger doses. / Conclusion: Cumin is in the parsley family. Cumin seeds are an anti-gas remedy with actions very similar to coriander and Fennel. Cumin is also used in mild insomnia and the common cold. It is mildly diuretic as well. Furthermore, most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove. Some of its claimed benefits are: it has antioxidant properties (1), it has anticancer properties (2), it may help treat diarrhea (3), it helps control blood sugar (4), it fights bacteria and parasites (5), it has an anti-inflammatory effect (6), it may help lower cholesterol (7), it may aid in weight loss (8), it may improve symptoms of IBS (9), and it may boosts memory! (10). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Turmeric: K - VP + (in excess) / Balances the digestive, circulatory, and respiratory systems/ Indicated for indigestion, cough, skin disorders, arthritis, poor circulation, amenorrhea, pharyngitis, anemia, bruises, wounds / Precautions: Avoid in high Pitta, pregnancy, hepatitis /  Potential side effects: According to WebMD, Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses./ Conclusion: Turmeric is a natural antibiotic. Its potency helps strengthen digestion and intestinal flora. In addition, it is an excellent blood purifier and stimulates the formation of new blood tissue. Furthermore, turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric significantly benefits your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin is a natural anti-inflammatory compound (1). Another reason to consume this potent herb is that it can increase the body's antioxidant capacity, which can neutralize free radicals in the body (2); also, curcumin may lower your risk of heart disease (3)(4). In addition, turmeric may help prevent cancer (5). Curcumin may help treat Alzheimer's disease (6). It's known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both (7). Another impressive benefit is that given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies show that there is an association (8). Furthermore, curcumin has shown some promise in treating depression. And last but not least, curcumin may help delay aging and fight age-related chronic diseases. This suggests that curcumin may have potential as an anti-aging supplement (9). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Dandelion Leaves: PK - V + /Balances the circulatory, digestive, urinary, and lymphatic systems/ Indicated for liver problems, jaundice, gall stones, congested lymphatics, breast sore, breast cancer, hepatitis, diabetes, edema, ulcers / Potential side effects: According to Healthline.com, Dandelion plants have low toxicity and are likely safe for most people, especially when consumed as food. However, keep in mind that research is still very limited and that dandelion isn't entirely risk-free. This plant may cause allergic reactions, particularly in people allergic to related plants such as ragweed. According to an older review, dandelion may interact with certain antibiotics, anticoagulants, and blood sugar drugs. If you're taking any prescription medications, be sure to consult a healthcare professional before taking dandelion. / Conclusion: Dandelion is a great herb that clears and cleanses the liver and gall bladder and dispels accumulated and stagnated bile. Dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber from root to flower. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins (1). Moreover, dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium (2). Dandelion contains potent antioxidants! (3) Dandelion may also reduce inflammation, thanks to specific compounds, such as polyphenols. Dandelion contains potential bioactive components (TS and CGA), which offer safe treatment and control of diabetes. It has several beneficial properties: anti-diabetic, anti-oxidative, and anti-inflammatory (4). Other great benefits of dandelion are that it may lower blood pressure (5), promote a healthy liver (6), and boost your immune system! (7). Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Nettle: VPK =/ Stinging Nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Nettle contains many nutrients; vitamins A, C, and K, and minerals like calcium (7). Furthermore, Nettle may reduce inflammation (8). Chronic inflammation can significantly harm physiology (9) and may also lower blood pressure (10). And last but not least, Nettle may have other benefits such as; reduced bleeding (11), liver health (12), and natural diuretic (13)./ Potential side effects: According to Mountsinai.org, stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash(mainly from topical use)./ Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

Barberry Leaves: PK - V + / Balances the circulatory and digestive systems / Indicated for enlargement of liver and spleen, fever, conjunctivitis, acne, boils, jaundice, hepatitis, and diabetes / Barbarry is a better herb with a unique potency to destroy Ama (toxins/undigested food). Barberry is known to cleanse the liver and regulates its functions./ Potential side effects: According to Mountainsinai, people using normal and appropriate doses of barberry do not generally report side effects. Cases of nosebleeds and vomiting have been reported with extremely high doses of this herb. /A study in 2009, showed that the barberry plant had positive effects on the liver of diabetic rats (2). 

Spearmint: PK- V = / Tissues: Plasma, blood, marrow, nerves / Indicated for urinary inflammation, digestive upset, nervousness, and headache / Precautions: Avoid if severed chills / Potential side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Conclusion: Spearmint is a mildly soothing herb that has an overall relaxing effect. Ayurveda says this herb clears the mind and senses. Furthermore, spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol (1). It may aid women with hormone imbalances. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH, and estradiol levels (2). Also, it may improve memory. Studies have shown that mice given a spearmint extract experienced enhanced learning and memory, as demonstrated by their performance on a maze test (3). Spearmint tea may help promote relaxation and reduce stress (4), and last but not least, among the many other benefits, spearmint may improve arthritis pain (5).  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi

Kubala, J. (September 27, 2019). 10 Science-Based Benefits of Fennel and Fennel Seeds. Healthline. https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Panoff, L. (September 17, 2019) 8 Surprising Health Benefits of Coriander. Healthline. https://www.healthline.com/nutrition/coriander-benefits

Gunnars, K. (May 10, 2021). 10 Proven Health Benefits of Turmeric and Curcumin. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Wilson, R. (September 18, 2018) Everything You Need to Know About Gotu Kola. Retrieved from https://www.healthline.com/health/gotu-kola-benefits

Groves, M. (October 24, 2018). 11 Surprising Benefits of Spearmint Tea and Essential Oil. Retrieved from https://www.healthline.com/nutrition/spearmint

Raman, R. (November 21, 2018).6 Evidence-Based Benefits of Stinging Nettle. Retrieved from https://www.healthline.com/nutrition/stinging-nettle

Link, R. (January 4, 2022). 13 Emerging Health Benefits of Dandelion. Retrieved from https://www.healthline.com/nutrition/dandelion-benefits

Tulsi: VK-P+ = / Indicated for: Colds, cough, sinus congestions, headaches, rheumatism, arthritis/ Precautions: Avoid in High Pitta/ Conclusion: According to Ayurveda Tulsi is used as an expectorant anti-mucus herb. Excellent for respiratory diseases like colds and the flu. Tulsi is known for its diaphoretic characteristic (makes you sweat). Holy Basil is also a muscle relaxer. Furthermore, Holy Basil Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

  Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

Checallier, A. (2007). Herbal Remedies. DK Publishi 

Dandelion: PK-V+  / Indicated Kidney and liver disorders, rheumatism, gout, hypertension, edema, skin diseases gall stones, edema, ulcers/ Precautions: In case of acute gall bladder infections, intestinal blockage /Conclusion: Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease. Dandelion contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Dandelion may lower blood pressure as a result of its diuretic effect and potassium content. Dandelion is rich in fiber and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits.Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.

Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press. 

* A minus sign (-) next to the letters V, P, K means it lowers that Dosha and a plus (+) sign means it increases it. A letter (c) means and the equal signs (=)  means it balances the Dosha?

* V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha.  

Chamomile: KP-V+ = / Balances the respiratory, digestive and nervous system/ Indicated  fro headaches, indigestion, digestive and nervous problems, colic, eye inflammations, jaundice Potential side effects: Although a few people may be allergic to chamomile, it is safe for most people to drink. Negative side effects are extremely rare./Conclusion: Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects. Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer. The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when it’s consumed with a meal.

Some herbs can cause serious side effects when mixed with medications. Talk to your doctor before changing or adding something to your diet. Furthermore, Taking herbal supplements may increase or decrease the effectiveness of other drugs or increase the risk of adverse side effects

*A minus sign (-) next to the letters V, P, and K mean it lowers that Dosha, and a plus (+) sign means it increases it. An equal sign (=) means it is suitable for all Doshas. V stands for Vata Dosha, P stands for Pitta Dosha, and K stands for Kapha Dosha. 

Frawley, D. "and" Lad, V. (2001). The Yoga of Herbs (Second Revised & Enlarged Edition). Lotus Press.

Purkh, K. "and" Tierra, M. (2008). The Way of Ayurvedic Herbs. Lotus Press.

Frawley, D. (2013). Ayurvedic Healing (Second Revised and Enlarged Edition). Lotus Press.

Lad, V. (1984). Ayurveda The Science of Healing. (Second Edition). Lotus Press.