Tag: Guduchi

Guduchi for Chronic Inflammation

When I caught COVID, I thought the hardest part would be over once I tested negative. But that wasn’t the case. Even after I “recovered,” I was left with lingering issues; such as constant fatigue, inflammation in my joints, brain fog, and a nervous system that felt on edge all the time. My immune system […]

Detox Depletion?

Detoxing has become a popular trend, but when done incorrectly, it can leave you feeling depleted rather than rejuvenated. Ayurveda teaches that true detoxification isn’t about extremes—it’s about balance. Harsh cleanses can weaken digestion, drain energy, and disrupt mental clarity. Instead, Ayurveda promotes gentle, nourishing detoxification with supportive herbs like Triphala, Ashwagandha, and Guduchi. By aligning your cleanse with your body’s needs, you can detox safely while maintaining strength and vitality.