Detox Depletion?
Detoxing has become a popular trend, but when done incorrectly, it can leave you feeling depleted rather than rejuvenated. Ayurveda teaches that true detoxification isn’t about extremes—it’s about balance. Harsh cleanses can weaken digestion, drain energy, and disrupt mental clarity. Instead, Ayurveda promotes gentle, nourishing detoxification with supportive herbs like Triphala, Ashwagandha, and Guduchi. By aligning your cleanse with your body’s needs, you can detox safely while maintaining strength and vitality.