When I caught COVID, I thought the hardest part would be over once I tested negative. But that wasn’t the case. Even after I “recovered,” I was left with lingering issues; such as constant fatigue, inflammation in my joints, brain fog, and a nervous system that felt on edge all the time. My immune system […]
Ayurveda, Sesame Oil, and Herbal Support for Tinnitus and Hearing Health Tinnitus—commonly described as a ringing, buzzing, or humming in the ears—is often dismissed or misunderstood in the modern world. From an Ayurvedic perspective, however, this condition is far from random. It’s a signal from the body that deeper imbalances are present, especially in the […]
Ashwagandha, a powerful adaptogen with a long history in Ayurvedic medicine, offers a wide range of benefits for stress, vitality, and overall well-being. From reducing anxiety and balancing cortisol levels to boosting energy and supporting cognitive function, this remarkable herb can enhance your wellness routine. Whether you’re seeking natural stress relief or a way to increase vitality, Ashwagandha may be the key to achieving balance in both body and mind. Explore how this ancient herb can support your health and bring lasting benefits to your life.
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