Detox Depletion?

A guide to Ayurvedic detoxing, explaining the risks of improper detoxification and the importance of maintaining balance. It highlights key Ayurvedic herbs like Triphala, Ashwagandha, and Guduchi, which cleanse while nourishing the body. The article also provides practical detox tips, emphasizing gentle, supportive methods to avoid depletion.

Detoxing has become a popular trend, but when done incorrectly, it can leave you feeling depleted rather than rejuvenated. Ayurveda teaches that true detoxification isn’t about extremes—it’s about balance. Harsh cleanses can weaken digestion, drain energy, and disrupt mental clarity. Instead, Ayurveda promotes gentle, nourishing detoxification with supportive herbs like Triphala, Ashwagandha, and Guduchi. By aligning your cleanse with your body’s needs, you can detox safely while maintaining strength and vitality.

Sore Eyes?

Are you spending too many hours on your PC or smartphone?

Eat Dessert First?

According to Ayurveda, salads should be eaten at the end of the meal. Want to hear something crazier? that delicious mouth-watering chocolate cake should be eaten before or during the meal! Wow! Don’t let your kids read this last sentence! 🙂

Organic Herbal Tea Benefits: Strengthen Your Immune System

According to the ancient knowledge of Ayurveda, if our Ojas is low, we are prone to disease and death. Strong Ojas are essential for health and life. What is Ojas? According to Ayurveda, Ojas is our immunity. Ojas is the essence of the seven Dhatus or tissues; they give us strength, stamina, and immunity to all diseases. 

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