Detoxing has become a popular trend, but when done incorrectly, it can leave you feeling depleted rather than rejuvenated. Ayurveda teaches that true detoxification isn’t about extremes—it’s about balance. Harsh cleanses can weaken digestion, drain energy, and disrupt mental clarity. Instead, Ayurveda promotes gentle, nourishing detoxification with supportive herbs like Triphala, Ashwagandha, and Guduchi. By aligning your cleanse with your body’s needs, you can detox safely while maintaining strength and vitality.
The accumulation of toxins in the body is a growing problem in modern society, and as much as we want to escape from toxins, it is nearly impossible. They are everywhere! The food we eat, cleaning and hair products, the water we drink, the air we breathe, etc.
Are you spending too many hours on your PC or smartphone?
According to Ayurveda, salads should be eaten at the end of the meal. Want to hear something crazier? that delicious mouth-watering chocolate cake should be eaten before or during the meal! Wow! Don’t let your kids read this last sentence! 
According to the ancient knowledge of Ayurveda, if our Ojas is low, we are prone to disease and death. Strong Ojas are essential for health and life. What is Ojas? According to Ayurveda, Ojas is our immunity. Ojas is the essence of the seven Dhatus or tissues; they give us strength, stamina, and immunity to all diseases.
