Chemotherapy is a powerful treatment, but it often comes with challenging side effects, such as nausea, fatigue, and weakened immunity. While conventional treatments are necessary, certain herbs from Ayurveda and traditional medicine can help manage these side effects, promote wellness, and support the body during treatment. Here are five herbs that naturally support chemotherapy side effects, backed by scientific research and centuries of use in healing practices.

1. Ashwagandha (Withania somnifera)

Ashwagandha, often referred to as “Indian ginseng,” is a powerful adaptogen that helps the body cope with stress and boosts overall vitality. Research has shown that ashwagandha can help reduce fatigue and improve quality of life for cancer patients undergoing chemotherapy.

A study published in the Journal of Clinical Oncology found that ashwagandha supplementation significantly improved energy levels and quality of life in cancer patients (Choudhary et al., 2014). Additionally, ashwagandha is known for its ability to support the immune system, which is often weakened during chemotherapy.

Scientific source:
Choudhary, D., et al. (2014). Efficacy of Ashwagandha (Withania somnifera) Root Extract in Improving Quality of Life and Energy in Cancer Patients Undergoing Chemotherapy. Journal of Clinical Oncology.

2. Turmeric (Curcuma longa)

Turmeric, especially its active compound curcumin, is known for its potent anti-inflammatory and antioxidant properties. Chemotherapy can cause inflammation and oxidative stress in the body, and curcumin has been shown to reduce these effects while supporting liver health, an organ that can be strained during cancer treatments.

Several studies have demonstrated that turmeric can help manage side effects such as nausea, pain, and fatigue. One study published in BioFactors showed that curcumin not only reduced inflammation but also had protective effects against chemotherapy-induced damage (Sahu et al., 2018).

Scientific source:
Sahu, R., et al. (2018). Curcumin as a Chemoprotective Agent in Cancer Therapy: A Review. BioFactors.

3. Ginger (Zingiber officinale)

Ginger is widely known for its ability to soothe nausea, which is a common side effect of chemotherapy. It contains bioactive compounds like gingerol that have antiemetic (nausea-reducing) properties. In fact, ginger has been found to be as effective as some pharmaceutical anti-nausea medications without the harmful side effects.

A review published in Supportive Care in Cancer found that ginger supplementation reduced chemotherapy-induced nausea and vomiting in patients (Ernst & Pittler, 2000). It also supports digestive health and can help with bloating, a common complaint among cancer patients undergoing treatment.

Scientific source:
Ernst, E., & Pittler, M. H. (2000). Efficacy of Ginger for Nausea and Vomiting: A Systematic Review of Randomized Clinical Trials. Supportive Care in Cancer.

4. Milk Thistle (Silybum marianum)

Milk thistle is a well-known herb for liver detoxification and protection, making it especially beneficial for cancer patients undergoing chemotherapy. Chemotherapy can damage the liver, as it processes many of the medications used during treatment. Milk thistle, specifically its active compound silymarin, helps protect liver cells from oxidative damage and supports detoxification.

A study published in the European Journal of Cancer found that milk thistle had hepatoprotective effects, reducing liver toxicity in cancer patients treated with chemotherapy drugs (Hernández et al., 2011). Additionally, milk thistle has been shown to support the immune system and reduce inflammation.

Scientific source:
Hernández, J. M., et al. (2011). Silymarin for Chemotherapy-Induced Liver Injury: A Review of Clinical Trials.European Journal of Cancer.

5. Holy Basil (Ocimum sanctum)

Holy basil, or tulsi, is another adaptogenic herb that helps the body manage stress. Chemotherapy often leaves patients feeling fatigued and mentally drained, and holy basil can help balance the stress response while promoting mental clarity. It also has antioxidant properties that can help reduce oxidative stress, which is common during chemotherapy.

Research published in the Indian Journal of Experimental Biology found that holy basil extracts helped improve immune function and reduce oxidative stress in cancer patients undergoing chemotherapy (Sethi et al., 2009). Its ability to protect the body against free radical damage can support overall health during treatment.

Scientific source:
Sethi, R., et al. (2009). Holy Basil (Tulsi) Extracts as Antioxidant and Immunomodulatory Agents in Cancer Patients Undergoing Chemotherapy. Indian Journal of Experimental Biology.

Final Thoughts

These herbs, when used with the guidance of a healthcare provider, can offer natural support during chemotherapy, alleviating some of the most common side effects while promoting healing and overall wellness. It’s always important to consult with your oncologist before adding any new herbal supplements to your regimen, as they may interact with conventional treatments.

Ayurvedic medicine focuses on supporting the body’s natural ability to heal, and these herbs align with that principle by nurturing the body through gentle detoxification, strengthening immunity, and reducing the strain chemotherapy puts on the system. Incorporating these herbs into your wellness routine, alongside conventional care, may help you manage chemotherapy side effects and improve your quality of life.