When I caught COVID, I thought the hardest part would be over once I tested negative. But that wasn’t the case.
Even after I “recovered,” I was left with lingering issues; such as constant fatigue, inflammation in my joints, brain fog, and a nervous system that felt on edge all the time. My immune system just wouldn’t settle down, and deep down, I could feel that something in me was off-balance.
As someone who works closely with natural medicine, I started looking beyond the typical prescriptions and anti-inflammatories. That’s when I rediscovered Guduchi, a powerful Ayurvedic herb also known as Amrita, or “the divine nectar.”
Guduchi (Tinospora cordifolia) is a climbing plant used for centuries in Ayurveda. It’s known for doing something really important: helping your immune system calm down and function properly, not too much, not too little.
In autoimmune conditions, where the immune system gets confused and attacks the body’s own tissues, this kind of herbal support can make a big difference. Guduchi is known as a rasayana herb, which means it deeply nourishes and restores the body over time.
I started taking Guduchi daily as a in powder form in warm water to soften the taste. Within a few weeks, I noticed:
It wasn’t overnight, but the results felt real and lasting. It helped quiet the fire of inflammation I had been dealing with for months.
Ayurveda sees Guduchi as a tridoshic herb, meaning it balances all three doshas (Vata, Pitta, and Kapha). It’s especially helpful when Pitta is high and causing heat or inflammation in the body.
Modern studies even back this up. Guduchi has been shown to lower inflammatory markers, boost antioxidant activity, and regulate immune response, especially in autoimmune-like conditions.
Guduchi might be worth exploring. Just make sure to:
Ayurveda, Sesame Oil, and Herbal Support for Tinnitus and Hearing Health Tinnitus—commonly described as a ringing, buzzing, or humming in the ears—is often dismissed or
Chemotherapy is a powerful treatment, but it often comes with challenging side effects, such as nausea, fatigue, and weakened immunity. While conventional treatments are necessary,
Ayurvedic Remedies For Inflammation — and How Ayurveda Can Help Most of us don’t think about inflammation unless we have a cut, a sore throat,
Spring is the perfect time to detox and renew your body. According to Ayurveda, accumulated toxins from winter can lead to sluggish digestion, fatigue, and seasonal allergies. A spring cleanse helps eliminate ama, boost immunity, and restore balance. Discover how Panchakarma, detox teas, herbal therapies, and seasonal foods can support your body’s natural cleansing process. Align with nature’s rhythms and step into spring feeling lighter, energized, and vibrant.
Herbs aren’t just remedies—they have an innate intelligence that knows how to heal the body. Ayurveda has long understood this deep connection, and now modern science is beginning to catch up. From turmeric’s ability to reduce inflammation to tulsi’s role in stress relief, plants interact with our physiology in precise and powerful ways. Discover how herbal wisdom aligns with our natural healing processes and why working with plant intelligence can transform your health.
Detoxing has become a popular trend, but when done incorrectly, it can leave you feeling depleted rather than rejuvenated. Ayurveda teaches that true detoxification isn’t about extremes—it’s about balance. Harsh cleanses can weaken digestion, drain energy, and disrupt mental clarity. Instead, Ayurveda promotes gentle, nourishing detoxification with supportive herbs like Triphala, Ashwagandha, and Guduchi. By aligning your cleanse with your body’s needs, you can detox safely while maintaining strength and vitality.
Namaste Blends has its roots in a transformative journey of healing.
Mon: 07:00 am – 07:00 pm
Tue: 07:00 am – 07:00 pm
Wed: 07:00 am – 07:00 pm
Thu: 07:00 am – 07:00 pm
Fri: 07:00 am – 07:00 pm
Sat: 12:00 pm – 05:00 pm
Sun: Closed