Severe Intestinal Inflammation (SII) and an inflamed colon can cause discomfort, bloating, pain, and digestive distress. As an Ayurvedic practitioner, I always turn to the wisdom of nature when addressing gut health. Ayurveda teaches us that digestion is the root of well-being, and when the gut is inflamed, it requires soothing, cooling, and healing herbs to restore balance. Here are three of the best herbs I recommend for calming intestinal inflammation and promoting gut healing.

1. Licorice Root (Glycyrrhiza glabra)

Licorice root is one of the most effective demulcent herbs in Ayurveda, meaning it soothes and coats the digestive lining, reducing irritation and inflammation. It helps restore the mucosal lining of the intestines while also possessing natural anti-inflammatory and immune-modulating properties. Licorice is especially beneficial for those experiencing burning sensations, acid reflux, and intestinal irritation.

How to Use:

• Drink licorice tea by steeping 1 teaspoon of dried root in hot water for 10 minutes.
• Take licorice powder mixed with warm water or honey before meals.

Note: Those with high blood pressure should opt for deglycyrrhizinated licorice (DGL) to avoid potential blood pressure elevation.

2. Slippery Elm (Ulmus rubra)

Slippery elm is another powerful demulcent that creates a protective, soothing layer along the digestive tract. It is rich in mucilage, which helps reduce irritation, ease bowel movements, and promote healing of the gut lining. This herb is particularly beneficial for those with chronic inflammation, IBS, or ulcerative colitis.

How to Use:

• Mix 1 teaspoon of slippery elm powder with warm water and drink before meals.
• Make a soothing porridge by mixing the powder with water or nut milk.

3. Marshmallow Root (Althaea officinalis)

Marshmallow root is a gentle yet potent herb for healing an inflamed colon. Like slippery elm, it contains mucilage, which coats and soothes the gut lining, reducing irritation and promoting tissue repair. It also has a mild laxative effect, making it useful for those experiencing constipation due to inflammation.

How to Use:

• Drink marshmallow root tea by steeping 1-2 teaspoons of dried root in warm water overnight for a soothing infusion.
• Take in capsule or powder form as part of a gut-healing protocol.

Additional Tips for Healing Intestinal Inflammation

Along with these herbs, focusing on an anti-inflammatory diet, staying hydrated, and practicing stress reduction techniques like meditation and yoga can further support gut healing. Warm, easy-to-digest foods, such as kitchari, can be incredibly beneficial for reducing inflammation and promoting digestive balance.

Ayurveda teaches us that the gut is the foundation of health. By incorporating these powerful herbs into your routine, you can support your body’s natural ability to heal and restore balance. Always consult a qualified health practitioner before starting any herbal regimen, especially if you have underlying health conditions.

Wishing you healing and digestive harmony, Jessica Haas