The Unheard Benefits of Nasya: Nourishing the Mind Through the Nose
Feeding Your Brain There’s something almost mystical about Nasya , the Ayurvedic practice of applying herbal oil drops through the nostrils. I’ve been using it regularly lately, especially in the evenings, and I’m amazed at how profoundly it calms my mind and helps me sleep. It feels like a soft whisper of nourishment reaching deep […]